10.4 km | 01:03:08 | 06:03/km日期: 2024-12-01 06:22 - 平均心率: 138 - 卡路里: 703 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 94.8
Pace: 06'04" / 06'04" / 06'04" / 06'04" / 05'59" / 06'02" / 06'03" / 06'06" / 06'07" / 06'05" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'05") | 1000 / 1000 |
| 2 | | 06'04" (+00'05") | 1000 / 2000 |
| 3 | | 06'03" (+00'04") | 1000 / 3000 |
| 4 | | 06'03" (+00'04") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'02" (+00'03") | 1000 / 6000 |
| 7 | | 06'02" (+00'03") | 1000 / 7000 |
| 8 | | 06'06" (+00'07") | 1000 / 8000 |
| 9 | | 06'07" (+00'08") | 1000 / 9000 |
| 10 | | 06'04" (+00'05") | 1000 / 10000 |
| 11 | | 05'58" | 419 / 10419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
74.00 km 
NB trainer 累積 :
21.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'04" | 00:12'08" |
| 3 | 06'04" | 00:18'12" |
| 4 | 06'04" | 00:24'16" |
| 5 | 05'59" | 00:30'15" |
| 6 | 06'02" | 00:36'17" |
| 7 | 06'03" | 00:42'20" |
| 8 | 06'06" | 00:48'26" |
| 9 | 06'07" | 00:54'33" |
| 10 | 06'05" | 01:00'38" |
| 10.4 | 05'57" | 01:03'08" |
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