25.3 km | 03:03:43 | 07:15/km日期: 2016-10-15 16:51 - 總爬升: 798 m - 卡路里: 1463 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 55%
Pace: 05'56" / 06'20" / 06'02" / 05'52" / 05'29" / 06'41" / 06'57" / 07'33" / 06'37" / 06'32" / 06'33" / 08'36" / 07'16" / 07'15" / 06'45" / 09'08" / 09'37" / 05'51" / 09'49" / 08'50" / 07'13" / 07'05" / 08'43" / 07'13" / 07'44" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'21") | 1000 / 1000 |
| 2 | | 06'20" (+00'45") | 1000 / 2000 |
| 3 | | 06'02" (+00'27") | 1000 / 3000 |
| 4 | | 05'46" (+00'11") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 06'41" (+01'06") | 1000 / 6000 |
| 7 | | 06'56" (+01'21") | 1000 / 7000 |
| 8 | | 07'33" (+01'58") | 1000 / 8000 |
| 9 | | 06'37" (+01'02") | 1000 / 9000 |
| 10 | | 06'32" (+00'57") | 1000 / 10000 |
| 11 | | 06'32" (+00'57") | 1000 / 11000 |
| 12 | | 08'36" (+03'01") | 1000 / 12000 |
| 13 | | 07'09" (+01'34") | 1000 / 13000 |
| 14 | | 07'21" (+01'46") | 1000 / 14000 |
| 15 | | 06'44" (+01'09") | 1000 / 15000 |
| 16 | | 09'08" (+03'33") | 1000 / 16000 |
| 17 | | 09'37" (+04'02") | 1000 / 17000 |
| 18 | | 05'50" (+00'15") | 1000 / 18000 |
| 19 | | 09'48" (+04'13") | 1000 / 19000 |
| 20 | | 08'50" (+03'15") | 1000 / 20000 |
| 21 | | 07'12" (+01'37") | 1000 / 21000 |
| 22 | | 07'05" (+01'30") | 1000 / 22000 |
| 23 | | 08'41" (+03'06") | 1000 / 23000 |
| 24 | | 07'14" (+01'39") | 1000 / 24000 |
| 25 | | 07'43" (+02'08") | 1000 / 25000 |
| 26 | | 06'13" (+00'38") | 337 / 25337 |
10月累積里程 :
151.54 km 
Hoka Clifton 3 累積 :
400.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'20" | 00:12'16" |
| 3 | 06'02" | 00:18'18" |
| 4 | 05'52" | 00:24'10" |
| 5 | 05'29" | 00:29'39" |
| 6 | 06'41" | 00:36'20" |
| 7 | 06'57" | 00:43'17" |
| 8 | 07'33" | 00:50'50" |
| 9 | 06'37" | 00:57'27" |
| 10 | 06'32" | 01:03'59" |
| 11 | 06'33" | 01:10'32" |
| 12 | 08'36" | 01:19'08" |
| 13 | 07'16" | 01:26'24" |
| 14 | 07'15" | 01:33'39" |
| 15 | 06'45" | 01:40'24" |
| 16 | 09'08" | 01:49'32" |
| 17 | 09'37" | 01:59'09" |
| 18 | 05'51" | 02:05'00" |
| 19 | 09'49" | 02:14'49" |
| 20 | 08'50" | 02:23'39" |
| 21 | 07'13" | 02:30'52" |
| 22 | 07'05" | 02:37'57" |
| 23 | 08'43" | 02:46'40" |
| 24 | 07'13" | 02:53'53" |
| 25 | 07'44" | 03:01'37" |
| 25.3 | 06'13" | 03:03'43" |
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