18.8 km | 01:57:17 | 06:15/km日期: 2024-12-04 07:31 - 總爬升: 205 m - 平均心率: 146 - 卡路里: 1375 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 91.8
Pace: 06'20" / 06'14" / 05'57" / 06'10" / 06'25" / 06'40" / 07'18" / 06'20" / 06'03" / 06'08" / 05'38" / 06'07" / 06'00" / 05'48" / 05'45" / 06'03" / 06'39" / 06'35" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'44") | 1000 / 1000 |
| 2 | | 06'13" (+00'37") | 1000 / 2000 |
| 3 | | 05'56" (+00'20") | 1000 / 3000 |
| 4 | | 06'10" (+00'34") | 1000 / 4000 |
| 5 | | 06'25" (+00'49") | 1000 / 5000 |
| 6 | | 06'39" (+01'03") | 1000 / 6000 |
| 7 | | 07'36" (+02'00") | 28 / 6028 |
| 8 | | 07'17" (+01'41") | 1000 / 7028 |
| 9 | | 06'12" (+00'36") | 1000 / 8028 |
| 10 | | 06'03" (+00'27") | 1000 / 9028 |
| 11 | | 06'07" (+00'31") | 1000 / 10028 |
| 12 | | 05'36" | 1000 / 11028 |
| 13 | | 06'09" (+00'33") | 1000 / 12028 |
| 14 | | 05'58" (+00'22") | 1000 / 13028 |
| 15 | | 05'47" (+00'11") | 1000 / 14028 |
| 16 | | 05'45" (+00'09") | 1000 / 15028 |
| 17 | | 06'06" (+00'30") | 1000 / 16028 |
| 18 | | 06'37" (+01'01") | 1000 / 17028 |
| 19 | | 06'34" (+00'58") | 1000 / 18028 |
| 20 | | 06'51" (+01'15") | 731 / 18760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 233.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'14" | 00:12'34" |
| 3 | 05'57" | 00:18'31" |
| 4 | 06'10" | 00:24'41" |
| 5 | 06'25" | 00:31'06" |
| 6 | 06'40" | 00:37'46" |
| 7 | 07'18" | 00:45'04" |
| 8 | 06'20" | 00:51'24" |
| 9 | 06'03" | 00:57'27" |
| 10 | 06'08" | 01:03'35" |
| 11 | 05'38" | 01:09'13" |
| 12 | 06'07" | 01:15'20" |
| 13 | 06'00" | 01:21'20" |
| 14 | 05'48" | 01:27'08" |
| 15 | 05'45" | 01:32'53" |
| 16 | 06'03" | 01:38'56" |
| 17 | 06'39" | 01:45'35" |
| 18 | 06'35" | 01:52'10" |
| 18.8 | 06'50" | 01:57'22" |
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