15.0 km | 01:08:55 | 04:35/km日期: 2024-12-02 18:53 - 平均心率: 158 - 卡路里: 798 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 78.1
Pace: 03'56" / 05'07" / 04'44" / 04'45" / 04'41" / 04'44" / 04'50" / 04'26" / 04'21" / 04'08" / 04'28" / 04'31" / 04'17" / 04'16" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'21") | 392 / 392 |
| 2 | | 04'49" (+00'45") | 438 / 831 |
| 3 | | 04'59" (+00'55") | 418 / 1249 |
| 4 | | 05'02" (+00'58") | 409 / 1659 |
| 5 | | 05'13" (+01'09") | 388 / 2047 |
| 6 | | 04'40" (+00'36") | 426 / 2473 |
| 7 | | 04'42" (+00'38") | 415 / 2889 |
| 8 | | 04'47" (+00'43") | 412 / 3301 |
| 9 | | 04'46" (+00'42") | 409 / 3710 |
| 10 | | 04'39" (+00'35") | 415 / 4126 |
| 11 | | 04'39" (+00'35") | 415 / 4541 |
| 12 | | 04'39" (+00'35") | 414 / 4956 |
| 13 | | 04'41" (+00'37") | 413 / 5370 |
| 14 | | 04'47" (+00'43") | 421 / 5791 |
| 15 | | 04'57" (+00'53") | 402 / 6194 |
| 16 | | 04'38" (+00'34") | 423 / 6618 |
| 17 | | 04'55" (+00'51") | 399 / 7017 |
| 18 | | 04'26" (+00'22") | 416 / 7434 |
| 19 | | 04'29" (+00'25") | 410 / 7844 |
| 20 | | 04'23" (+00'19") | 408 / 8253 |
| 21 | | 04'11" (+00'07") | 420 / 8673 |
| 22 | | 04'15" (+00'11") | 416 / 9089 |
| 23 | | 04'04" | 422 / 9512 |
| 24 | | 04'15" (+00'11") | 412 / 9925 |
| 25 | | 04'21" (+00'17") | 422 / 10348 |
| 26 | | 04'37" (+00'33") | 407 / 10755 |
| 27 | | 04'24" (+00'20") | 420 / 11176 |
| 28 | | 04'36" (+00'32") | 414 / 11590 |
| 29 | | 04'23" (+00'19") | 413 / 12003 |
| 30 | | 04'22" (+00'18") | 413 / 12417 |
| 31 | | 04'16" (+00'12") | 415 / 12832 |
| 32 | | 04'17" (+00'13") | 414 / 13247 |
| 33 | | 04'19" (+00'15") | 414 / 13661 |
| 34 | | 04'08" (+00'04") | 415 / 14077 |
| 35 | | 04'28" (+00'24") | 409 / 14486 |
| 36 | | 04'38" (+00'34") | 416 / 14903 |
| 37 | | 04'51" (+00'47") | 95 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
302.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 05'07" | 00:09'03" |
| 3 | 04'44" | 00:13'47" |
| 4 | 04'45" | 00:18'32" |
| 5 | 04'41" | 00:23'13" |
| 6 | 04'44" | 00:27'57" |
| 7 | 04'50" | 00:32'47" |
| 8 | 04'26" | 00:37'13" |
| 9 | 04'21" | 00:41'34" |
| 10 | 04'08" | 00:45'42" |
| 11 | 04'28" | 00:50'10" |
| 12 | 04'31" | 00:54'41" |
| 13 | 04'17" | 00:58'58" |
| 14 | 04'16" | 01:03'14" |
| 15.0 | 04'33" | 01:07'47" |
留言 
展開計圈分析
