12.5 km | 01:10:49 | 05:40/km日期: 2024-12-05 18:49 - 平均心率: 162 - 卡路里: 867 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 77.8
Pace: 11'49" / 06'12" / 05'59" / 05'55" / 05'33" / 05'35" / 05'25" / 05'18" / 05'10" / 05'01" / 06'01" / 05'46" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'53") | 1000 / 1000 |
| 2 | | 06'12" (+01'11") | 1000 / 2000 |
| 3 | | 05'58" (+00'57") | 1000 / 3000 |
| 4 | | 05'54" (+00'53") | 1000 / 4000 |
| 5 | | 05'33" (+00'32") | 1000 / 5000 |
| 6 | | 05'35" (+00'34") | 1000 / 6000 |
| 7 | | 05'24" (+00'23") | 1000 / 7000 |
| 8 | | 05'18" (+00'17") | 1000 / 8000 |
| 9 | | 05'09" (+00'08") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 06'00" (+00'59") | 1000 / 11000 |
| 12 | | 05'45" (+00'44") | 1000 / 12000 |
| 13 | | 06'10" (+01'09") | 484 / 12484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 259.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'49" | 00:11'49" |
| 2 | 06'12" | 00:18'01" |
| 3 | 05'59" | 00:24'00" |
| 4 | 05'55" | 00:29'55" |
| 5 | 05'33" | 00:35'28" |
| 6 | 05'35" | 00:41'03" |
| 7 | 05'25" | 00:46'28" |
| 8 | 05'18" | 00:51'46" |
| 9 | 05'10" | 00:56'56" |
| 10 | 05'01" | 01:01'57" |
| 11 | 06'01" | 01:07'58" |
| 12 | 05'46" | 01:13'44" |
| 12.5 | 06'09" | 01:16'43" |
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