8.0 km | 00:49:58 | 06:14/km日期: 2024-12-03 19:35 - 平均心率: 144 - 卡路里: 655 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 74.6
Pace: 06'42" / 06'29" / 05'54" / 06'23" / 06'19" / 06'02" / 06'29" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'42") | 1600 / 1600 |
| 2 | | 06'22" (+02'27") | 690 / 2290 |
| 3 | | 04'10" (+00'15") | 160 / 2450 |
| 4 | | 06'31" (+02'36") | 460 / 2910 |
| 5 | | 04'26" (+00'31") | 150 / 3060 |
| 6 | | 06'49" (+02'54") | 440 / 3500 |
| 7 | | 04'10" (+00'15") | 160 / 3660 |
| 8 | | 06'49" (+02'54") | 440 / 4100 |
| 9 | | 04'26" (+00'31") | 150 / 4250 |
| 10 | | 06'49" (+02'54") | 440 / 4690 |
| 11 | | 03'55" | 170 / 4860 |
| 12 | | 06'58" (+03'03") | 430 / 5290 |
| 13 | | 04'26" (+00'31") | 150 / 5440 |
| 14 | | 06'49" (+02'54") | 440 / 5880 |
| 15 | | 04'10" (+00'15") | 160 / 6040 |
| 16 | | 06'24" (+02'29") | 1560 / 7600 |
| 17 | | 05'37" (+01'42") | 410 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
129.60 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'29" | 00:13'11" |
| 3 | 05'54" | 00:19'05" |
| 4 | 06'23" | 00:25'28" |
| 5 | 06'19" | 00:31'47" |
| 6 | 06'02" | 00:37'49" |
| 7 | 06'29" | 00:44'18" |
| 8 | 05'57" | 00:50'15" |
| 8.0 | 06'39" | 00:50'19" |
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