113.8 km | 08:06:10 | 04:16/km日期: 2016-10-15 07:40 - 總爬升: 583 m - 平均心率: 126 - 卡路里: 2877 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 89%
Pace: 28'35" / 23'01" / 18'58" / 03'04" / 02'46" / 02'46" / 03'02" / 03'02" / 02'32" / 02'37" / 02'50" / 02'32" / 02'16" / 02'27" / 02'39" / 02'43" / 02'39" / 03'01" / 03'53" / 03'17" / 02'44" / 02'47" / 02'58" / 03'23" / 02'39" / 02'53" / 03'19" / 03'14" / 02'55" / 04'03" / 03'58" / 02'35" / 02'14" / 02'23" / 03'18" / 02'53" / 04'12" / 02'48" / 02'48" / 02'45" / 02'53" / 02'38" / 02'28" / 03'34" / 02'40" / 02'49" / 03'04" / 03'23" / 03'37" / 01'35" / 01'34" / 01'47" / 02'03" / 02'00" / 02'05" / 02'00" / 02'08" / 02'34" / 02'52" / 01'50" / 02'08" / 02'52" / 03'19" / 02'38" / 01'38" / 01'38" / 01'59" / 01'49" / 01'51" / 02'20" / 02'24" / 05'09" / 02'06" / 02'29" / 02'01" / 01'57" / 01'47" / 02'10" / 02'03" / 02'05" / 02'18" / 02'34" / 02'27" / 02'40" / 01'57" / 02'11" / 02'06" / 01'54" / 01'43" / 02'04" / 01'44" / 01'49" / 05'04" / 15'36" / 06'52" / 08'30" / 07'29" / 07'36" / 07'49" / 07'24" / 09'43" / 07'59" / 09'32" / 09'32" / 07'57" / 10'05" / 07'35" / 07'36" / 10'25" / 08'06" / 07'08" / 08'36" / 09'32" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'14" (+29'41") | 100 / 100 |
| 2 | | 39'36" (+38'03") | 100 / 200 |
| 3 | | 20'02" (+18'29") | 100 / 300 |
| 4 | | 48'21" (+46'48") | 100 / 400 |
| 5 | | 08'42" (+07'09") | 100 / 500 |
| 6 | | 23'25" (+21'52") | 100 / 600 |
| 7 | | 28'22" (+26'49") | 100 / 700 |
| 8 | | 26'06" (+24'33") | 100 / 799 |
| 9 | | 32'36" (+31'03") | 100 / 899 |
| 10 | | 27'21" (+25'48") | 100 / 999 |
| 11 | | 30'32" (+28'59") | 100 / 1099 |
| 12 | | 21'30" (+19'57") | 100 / 1200 |
| 13 | | 18'54" (+17'21") | 100 / 1300 |
| 14 | | 16'19" (+14'46") | 100 / 1400 |
| 15 | | 19'17" (+17'44") | 100 / 1500 |
| 16 | | 14'47" (+13'14") | 100 / 1600 |
| 17 | | 21'16" (+19'43") | 100 / 1700 |
| 18 | | 30'21" (+28'48") | 100 / 1800 |
| 19 | | 32'00" (+30'27") | 100 / 1900 |
| 20 | | 25'13" (+23'40") | 100 / 2000 |
| 21 | | 15'37" (+14'04") | 100 / 2100 |
| 22 | | 16'58" (+15'25") | 100 / 2200 |
| 23 | | 15'56" (+14'23") | 100 / 2300 |
| 24 | | 36'25" (+34'52") | 34 / 2334 |
| 25 | | 19'16" (+17'43") | 647 / 2981 |
| 26 | | 03'23" (+01'50") | 1000 / 3981 |
| 27 | | 02'45" (+01'12") | 1000 / 4981 |
| 28 | | 02'43" (+01'10") | 1000 / 5981 |
| 29 | | 02'56" (+01'23") | 1000 / 6981 |
| 30 | | 03'08" (+01'35") | 1000 / 7981 |
| 31 | | 02'32" (+00'59") | 1000 / 8981 |
| 32 | | 02'33" (+01'00") | 1000 / 9981 |
| 33 | | 02'54" (+01'21") | 1000 / 10981 |
| 34 | | 02'26" (+00'53") | 1000 / 11981 |
| 35 | | 02'18" (+00'45") | 1000 / 12981 |
| 36 | | 02'27" (+00'54") | 1000 / 13981 |
| 37 | | 02'35" (+01'02") | 1000 / 14981 |
| 38 | | 02'40" (+01'07") | 1000 / 15981 |
| 39 | | 02'48" (+01'15") | 1000 / 16981 |
| 40 | | 03'00" (+01'27") | 1000 / 17981 |
| 41 | | 03'48" (+02'15") | 1000 / 18981 |
| 42 | | 03'15" (+01'42") | 1000 / 19981 |
| 43 | | 02'50" (+01'17") | 1000 / 20981 |
| 44 | | 02'36" (+01'03") | 1000 / 21981 |
| 45 | | 03'03" (+01'30") | 1000 / 22981 |
| 46 | | 03'17" (+01'44") | 1000 / 23981 |
| 47 | | 02'49" (+01'16") | 1000 / 24981 |
| 48 | | 02'48" (+01'15") | 1000 / 25981 |
| 49 | | 03'15" (+01'42") | 1000 / 26981 |
| 50 | | 03'16" (+01'43") | 1000 / 27981 |
| 51 | | 02'57" (+01'24") | 1000 / 28981 |
| 52 | | 04'01" (+02'28") | 1000 / 29981 |
| 53 | | 04'02" (+02'29") | 1000 / 30981 |
| 54 | | 02'31" (+00'58") | 1000 / 31981 |
| 55 | | 02'15" (+00'42") | 1000 / 32981 |
| 56 | | 02'25" (+00'52") | 1000 / 33981 |
| 57 | | 03'05" (+01'32") | 1000 / 34981 |
| 58 | | 02'59" (+01'26") | 1000 / 35981 |
| 59 | | 04'17" (+02'44") | 1000 / 36981 |
| 60 | | 02'39" (+01'06") | 1000 / 37981 |
| 61 | | 02'50" (+01'17") | 1000 / 38981 |
| 62 | | 02'49" (+01'16") | 1000 / 39981 |
| 63 | | 02'52" (+01'19") | 1000 / 40981 |
| 64 | | 02'39" (+01'06") | 1000 / 41981 |
| 65 | | 02'27" (+00'54") | 1000 / 42981 |
| 66 | | 03'27" (+01'54") | 1000 / 43981 |
| 67 | | 02'40" (+01'07") | 1000 / 44981 |
| 68 | | 02'46" (+01'13") | 1000 / 45981 |
| 69 | | 03'08" (+01'35") | 1000 / 46981 |
| 70 | | 03'25" (+01'52") | 1000 / 47981 |
| 71 | | 03'37" (+02'04") | 1000 / 48981 |
| 72 | | 01'34" (+00'01") | 1000 / 49981 |
| 73 | | 01'33" | 1000 / 50981 |
| 74 | | 01'46" (+00'13") | 1000 / 51981 |
| 75 | | 02'05" (+00'32") | 1000 / 52981 |
| 76 | | 02'00" (+00'27") | 1000 / 53981 |
| 77 | | 02'03" (+00'30") | 1000 / 54981 |
| 78 | | 02'03" (+00'30") | 1000 / 55981 |
| 79 | | 02'03" (+00'30") | 1000 / 56981 |
| 80 | | 02'30" (+00'57") | 1000 / 57981 |
| 81 | | 02'54" (+01'21") | 1000 / 58981 |
| 82 | | 01'52" (+00'19") | 1000 / 59981 |
| 83 | | 02'06" (+00'33") | 1000 / 60981 |
| 84 | | 02'53" (+01'20") | 1000 / 61981 |
| 85 | | 03'14" (+01'41") | 1000 / 62981 |
| 86 | | 02'40" (+01'07") | 1000 / 63981 |
| 87 | | 01'43" (+00'10") | 1000 / 64981 |
| 88 | | 01'37" (+00'04") | 1000 / 65981 |
| 89 | | 01'54" (+00'21") | 1000 / 66981 |
| 90 | | 01'54" (+00'21") | 1000 / 67981 |
| 91 | | 01'46" (+00'13") | 1000 / 68981 |
| 92 | | 02'22" (+00'49") | 1000 / 69981 |
| 93 | | 02'22" (+00'49") | 1000 / 70981 |
| 94 | | 05'07" (+03'34") | 1000 / 71981 |
| 95 | | 02'07" (+00'34") | 1000 / 72981 |
| 96 | | 02'27" (+00'54") | 1000 / 73981 |
| 97 | | 02'04" (+00'31") | 1000 / 74981 |
| 98 | | 01'52" (+00'19") | 1000 / 75981 |
| 99 | | 01'47" (+00'14") | 1000 / 76981 |
| 100 | | 02'12" (+00'39") | 1000 / 77981 |
| 101 | | 02'01" (+00'28") | 1000 / 78981 |
| 102 | | 02'03" (+00'30") | 1000 / 79981 |
| 103 | | 02'23" (+00'50") | 1000 / 80981 |
| 104 | | 02'29" (+00'56") | 1000 / 81981 |
| 105 | | 02'31" (+00'58") | 1000 / 82981 |
| 106 | | 02'38" (+01'05") | 1000 / 83981 |
| 107 | | 01'57" (+00'24") | 1000 / 84981 |
| 108 | | 02'13" (+00'40") | 1000 / 85981 |
| 109 | | 02'04" (+00'31") | 1000 / 86981 |
| 110 | | 01'50" (+00'17") | 1000 / 87981 |
| 111 | | 01'42" (+00'09") | 1000 / 88981 |
| 112 | | 02'04" (+00'31") | 1000 / 89981 |
| 113 | | 01'44" (+00'11") | 1000 / 90981 |
| 114 | | 01'51" (+00'18") | 1000 / 91981 |
| 115 | | 02'43" (+01'10") | 702 / 92684 |
| 116 | | 25'03" (+23'30") | 559 / 93243 |
| 117 | | 06'37" (+05'04") | 1000 / 94243 |
| 118 | | 06'42" (+05'09") | 1000 / 95243 |
| 119 | | 08'24" (+06'51") | 1000 / 96243 |
| 120 | | 07'54" (+06'21") | 1000 / 97243 |
| 121 | | 08'00" (+06'27") | 1000 / 98243 |
| 122 | | 07'12" (+05'39") | 1000 / 99243 |
| 123 | | 08'43" (+07'10") | 1000 / 100243 |
| 124 | | 08'25" (+06'52") | 1000 / 101243 |
| 125 | | 09'32" (+07'59") | 1000 / 102243 |
| 126 | | 08'00" (+06'27") | 1000 / 103243 |
| 127 | | 09'25" (+07'52") | 1000 / 104243 |
| 128 | | 08'10" (+06'37") | 1000 / 105243 |
| 129 | | 09'51" (+08'18") | 1000 / 106243 |
| 130 | | 07'44" (+06'11") | 1000 / 107243 |
| 131 | | 09'43" (+08'10") | 1000 / 108243 |
| 132 | | 08'07" (+06'34") | 1000 / 109243 |
| 133 | | 08'05" (+06'32") | 1000 / 110243 |
| 134 | | 07'32" (+05'59") | 1000 / 111243 |
| 135 | | 08'28" (+06'55") | 1000 / 112243 |
| 136 | | 09'10" (+07'37") | 1000 / 113243 |
| 137 | | 06'44" (+05'11") | 516 / 113760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 171.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'35" | 00:28'35" |
| 2 | 23'01" | 00:51'36" |
| 3 | 18'58" | 01:10'34" |
| 4 | 03'04" | 01:13'38" |
| 5 | 02'46" | 01:16'24" |
| 6 | 02'46" | 01:19'10" |
| 7 | 03'02" | 01:22'12" |
| 8 | 03'02" | 01:25'14" |
| 9 | 02'32" | 01:27'46" |
| 10 | 02'37" | 01:30'23" |
| 11 | 02'50" | 01:33'13" |
| 12 | 02'32" | 01:35'45" |
| 13 | 02'16" | 01:38'01" |
| 14 | 02'27" | 01:40'28" |
| 15 | 02'39" | 01:43'07" |
| 16 | 02'43" | 01:45'50" |
| 17 | 02'39" | 01:48'29" |
| 18 | 03'01" | 01:51'30" |
| 19 | 03'53" | 01:55'23" |
| 20 | 03'17" | 01:58'40" |
| 21 | 02'44" | 02:01'24" |
| 22 | 02'47" | 02:04'11" |
| 23 | 02'58" | 02:07'09" |
| 24 | 03'23" | 02:10'32" |
| 25 | 02'39" | 02:13'11" |
| 26 | 02'53" | 02:16'04" |
| 27 | 03'19" | 02:19'23" |
| 28 | 03'14" | 02:22'37" |
| 29 | 02'55" | 02:25'32" |
| 30 | 04'03" | 02:29'35" |
| 31 | 03'58" | 02:33'33" |
| 32 | 02'35" | 02:36'08" |
| 33 | 02'14" | 02:38'22" |
| 34 | 02'23" | 02:40'45" |
| 35 | 03'18" | 02:44'03" |
| 36 | 02'53" | 02:46'56" |
| 37 | 04'12" | 02:51'08" |
| 38 | 02'48" | 02:53'56" |
| 39 | 02'48" | 02:56'44" |
| 40 | 02'45" | 02:59'29" |
| 41 | 02'53" | 03:02'22" |
| 42 | 02'38" | 03:05'00" |
| 43 | 02'28" | 03:07'28" |
| 44 | 03'34" | 03:11'02" |
| 45 | 02'40" | 03:13'42" |
| 46 | 02'49" | 03:16'31" |
| 47 | 03'04" | 03:19'35" |
| 48 | 03'23" | 03:22'58" |
| 49 | 03'37" | 03:26'35" |
| 50 | 01'35" | 03:28'10" |
| 51 | 01'34" | 03:29'44" |
| 52 | 01'47" | 03:31'31" |
| 53 | 02'03" | 03:33'34" |
| 54 | 02'00" | 03:35'34" |
| 55 | 02'05" | 03:37'39" |
| 56 | 02'00" | 03:39'39" |
| 57 | 02'08" | 03:41'47" |
| 58 | 02'34" | 03:44'21" |
| 59 | 02'52" | 03:47'13" |
| 60 | 01'50" | 03:49'03" |
| 61 | 02'08" | 03:51'11" |
| 62 | 02'52" | 03:54'03" |
| 63 | 03'19" | 03:57'22" |
| 64 | 02'38" | 04:00'00" |
| 65 | 01'38" | 04:01'38" |
| 66 | 01'38" | 04:03'16" |
| 67 | 01'59" | 04:05'15" |
| 68 | 01'49" | 04:07'04" |
| 69 | 01'51" | 04:08'55" |
| 70 | 02'20" | 04:11'15" |
| 71 | 02'24" | 04:13'39" |
| 72 | 05'09" | 04:18'48" |
| 73 | 02'06" | 04:20'54" |
| 74 | 02'29" | 04:23'23" |
| 75 | 02'01" | 04:25'24" |
| 76 | 01'57" | 04:27'21" |
| 77 | 01'47" | 04:29'08" |
| 78 | 02'10" | 04:31'18" |
| 79 | 02'03" | 04:33'21" |
| 80 | 02'05" | 04:35'26" |
| 81 | 02'18" | 04:37'44" |
| 82 | 02'34" | 04:40'18" |
| 83 | 02'27" | 04:42'45" |
| 84 | 02'40" | 04:45'25" |
| 85 | 01'57" | 04:47'22" |
| 86 | 02'11" | 04:49'33" |
| 87 | 02'06" | 04:51'39" |
| 88 | 01'54" | 04:53'33" |
| 89 | 01'43" | 04:55'16" |
| 90 | 02'04" | 04:57'20" |
| 91 | 01'44" | 04:59'04" |
| 92 | 01'49" | 05:00'53" |
| 93 | 05'04" | 05:05'57" |
| 94 | 15'36" | 05:21'33" |
| 95 | 06'52" | 05:28'25" |
| 96 | 08'30" | 05:36'55" |
| 97 | 07'29" | 05:44'24" |
| 98 | 07'36" | 05:52'00" |
| 99 | 07'49" | 05:59'49" |
| 100 | 07'24" | 06:07'13" |
| 101 | 09'43" | 06:16'56" |
| 102 | 07'59" | 06:24'55" |
| 103 | 09'32" | 06:34'27" |
| 104 | 09'32" | 06:43'59" |
| 105 | 07'57" | 06:51'56" |
| 106 | 10'05" | 07:02'01" |
| 107 | 07'35" | 07:09'36" |
| 108 | 07'36" | 07:17'12" |
| 109 | 10'25" | 07:27'37" |
| 110 | 08'06" | 07:35'43" |
| 111 | 07'08" | 07:42'51" |
| 112 | 08'36" | 07:51'27" |
| 113 | 09'32" | 08:00'59" |
| 113.8 | 06'52" | 08:06'13" |
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