8.5 km | 00:40:44 | 04:49/km日期: 2024-12-04 20:09 - 平均心率: 154 - 卡路里: 560 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 78.7
Pace: 05'22" / 04'52" / 04'39" / 04'39" / 04'40" / 04'40" / 04'46" / 04'50" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'55") | 927 / 927 |
| 2 | | 05'17" (+00'49") | 72 / 1000 |
| 3 | | 04'53" (+00'25") | 102 / 1102 |
| 4 | | 04'54" (+00'26") | 101 / 1204 |
| 5 | | 04'49" (+00'21") | 103 / 1307 |
| 6 | | 04'57" (+00'29") | 100 / 1408 |
| 7 | | 04'41" (+00'13") | 106 / 1515 |
| 8 | | 04'48" (+00'20") | 103 / 1618 |
| 9 | | 04'54" (+00'26") | 101 / 1720 |
| 10 | | 04'43" (+00'15") | 105 / 1826 |
| 11 | | 05'09" (+00'41") | 77 / 1903 |
| 12 | | 04'39" (+00'11") | 107 / 2010 |
| 13 | | 04'39" (+00'11") | 107 / 2118 |
| 14 | | 04'28" | 111 / 2229 |
| 15 | | 04'41" (+00'13") | 106 / 2336 |
| 16 | | 04'42" (+00'14") | 103 / 2439 |
| 17 | | 04'36" (+00'08") | 800 / 3239 |
| 18 | | 04'42" (+00'14") | 636 / 3876 |
| 19 | | 04'40" (+00'12") | 800 / 4676 |
| 20 | | 04'41" (+00'13") | 640 / 5316 |
| 21 | | 04'39" (+00'11") | 800 / 6116 |
| 22 | | 04'48" (+00'20") | 624 / 6741 |
| 23 | | 04'49" (+00'21") | 800 / 7541 |
| 24 | | 04'45" (+00'17") | 630 / 8171 |
| 25 | | 05'08" (+00'40") | 282 / 8454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 121.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'52" | 00:10'14" |
| 3 | 04'39" | 00:14'53" |
| 4 | 04'39" | 00:19'32" |
| 5 | 04'40" | 00:24'12" |
| 6 | 04'40" | 00:28'52" |
| 7 | 04'46" | 00:33'38" |
| 8 | 04'50" | 00:38'28" |
| 8.5 | 04'59" | 00:40'44" |
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