10.3 km | 01:05:30 | 06:21/km日期: 2024-12-04 09:09 - 平均心率: 148 - 卡路里: 672 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 73
Pace: 06'53" / 06'28" / 05'46" / 05'58" / 05'57" / 06'13" / 06'07" / 06'26" / 06'56" / 06'39" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'27") | 1000 / 1000 |
| 2 | | 06'27" (+02'01") | 1000 / 2000 |
| 3 | | 06'38" (+02'12") | 246 / 2246 |
| 4 | | 05'27" (+01'01") | 733 / 2979 |
| 5 | | 06'50" (+02'24") | 438 / 3417 |
| 6 | | 05'19" (+00'53") | 751 / 4169 |
| 7 | | 06'42" (+02'16") | 446 / 4615 |
| 8 | | 05'29" (+01'03") | 728 / 5344 |
| 9 | | 07'13" (+02'47") | 414 / 5759 |
| 10 | | 05'27" (+01'01") | 733 / 6492 |
| 11 | | 07'07" (+02'41") | 421 / 6913 |
| 12 | | 04'41" (+00'15") | 106 / 7020 |
| 13 | | 08'07" (+03'41") | 123 / 7143 |
| 14 | | 04'28" (+00'02") | 111 / 7255 |
| 15 | | 08'03" (+03'37") | 124 / 7379 |
| 16 | | 04'44" (+00'18") | 105 / 7485 |
| 17 | | 08'03" (+03'37") | 124 / 7609 |
| 18 | | 04'31" (+00'05") | 110 / 7719 |
| 19 | | 07'19" (+02'53") | 136 / 7856 |
| 20 | | 04'26" | 112 / 7968 |
| 21 | | 08'36" (+04'10") | 116 / 8085 |
| 22 | | 06'46" (+02'20") | 1000 / 9085 |
| 23 | | 06'43" (+02'17") | 1000 / 10085 |
| 24 | | 07'14" (+02'48") | 207 / 10292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 117.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'28" | 00:13'21" |
| 3 | 05'46" | 00:19'07" |
| 4 | 05'58" | 00:25'05" |
| 5 | 05'57" | 00:31'02" |
| 6 | 06'13" | 00:37'15" |
| 7 | 06'07" | 00:43'22" |
| 8 | 06'26" | 00:49'48" |
| 9 | 06'56" | 00:56'44" |
| 10 | 06'39" | 01:03'23" |
| 10.3 | 07'10" | 01:05'29" |
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