15.3 km | 01:13:50 | 04:49/km日期: 2024-12-05 16:55 - 平均心率: 162 - 卡路里: 841 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 54.3
Pace: 04'57" / 04'53" / 04'48" / 04'42" / 04'49" / 04'48" / 05'42" / 04'44" / 04'46" / 05'56" / 04'46" / 04'25" / 04'40" / 05'14" / 05'01" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'42") | 411 / 411 |
| 2 | | 04'57" (+00'33") | 415 / 827 |
| 3 | | 04'46" (+00'22") | 423 / 1251 |
| 4 | | 04'55" (+00'31") | 414 / 1665 |
| 5 | | 04'48" (+00'24") | 420 / 2086 |
| 6 | | 04'44" (+00'20") | 421 / 2507 |
| 7 | | 04'45" (+00'21") | 415 / 2922 |
| 8 | | 04'46" (+00'22") | 416 / 3338 |
| 9 | | 04'43" (+00'19") | 419 / 3758 |
| 10 | | 04'45" (+00'21") | 417 / 4176 |
| 11 | | 04'50" (+00'26") | 417 / 4593 |
| 12 | | 04'46" (+00'22") | 418 / 5011 |
| 13 | | 04'47" (+00'23") | 416 / 5428 |
| 14 | | 04'45" (+00'21") | 418 / 5846 |
| 15 | | 04'51" (+00'27") | 411 / 6258 |
| 16 | | 04'51" (+00'27") | 370 / 6629 |
| 17 | | 04'40" (+00'16") | 420 / 7049 |
| 18 | | 04'46" (+00'22") | 417 / 7467 |
| 19 | | 04'47" (+00'23") | 411 / 7878 |
| 20 | | 04'40" (+00'16") | 420 / 8299 |
| 21 | | 04'45" (+00'21") | 419 / 8718 |
| 22 | | 04'48" (+00'24") | 369 / 9087 |
| 23 | | 05'09" (+00'45") | 413 / 9501 |
| 24 | | 04'51" (+00'27") | 419 / 9921 |
| 25 | | 04'50" (+00'26") | 416 / 10337 |
| 26 | | 04'50" (+00'26") | 404 / 10742 |
| 27 | | 04'26" (+00'02") | 415 / 11158 |
| 28 | | 04'24" | 422 / 11580 |
| 29 | | 04'34" (+00'10") | 413 / 11993 |
| 30 | | 04'34" (+00'10") | 417 / 12411 |
| 31 | | 04'38" (+00'14") | 413 / 12825 |
| 32 | | 05'10" (+00'46") | 416 / 13241 |
| 33 | | 05'13" (+00'49") | 411 / 13653 |
| 34 | | 05'01" (+00'37") | 410 / 14064 |
| 35 | | 04'57" (+00'33") | 411 / 14476 |
| 36 | | 05'04" (+00'40") | 414 / 14890 |
| 37 | | 05'05" (+00'41") | 406 / 15297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
302.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'53" | 00:09'50" |
| 3 | 04'48" | 00:14'38" |
| 4 | 04'42" | 00:19'20" |
| 5 | 04'49" | 00:24'09" |
| 6 | 04'48" | 00:28'57" |
| 7 | 05'42" | 00:34'39" |
| 8 | 04'44" | 00:39'23" |
| 9 | 04'46" | 00:44'09" |
| 10 | 05'56" | 00:50'05" |
| 11 | 04'46" | 00:54'51" |
| 12 | 04'25" | 00:59'16" |
| 13 | 04'40" | 01:03'56" |
| 14 | 05'14" | 01:09'10" |
| 15 | 05'01" | 01:14'11" |
| 15.3 | 04'59" | 01:15'40" |
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