11.4 km | 00:50:16 | 04:23/km日期: 2024-12-06 15:09 - 總爬升: 138 m - 平均心率: 164 - 卡路里: 612 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 51.3
Pace: 05'10" / 04'39" / 04'40" / 04'39" / 04'36" / 07'56" / 04'14" / 04'10" / 04'08" / 04'04" / 04'00" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'14") | 1000 / 1000 |
| 2 | | 04'39" (+00'43") | 1000 / 2000 |
| 3 | | 04'39" (+00'43") | 1000 / 3000 |
| 4 | | 04'38" (+00'42") | 1000 / 4000 |
| 5 | | 04'36" (+00'40") | 1000 / 5000 |
| 6 | | 04'36" (+00'40") | 307 / 5307 |
| 7 | | 04'13" (+00'17") | 397 / 5705 |
| 8 | | 04'04" (+00'08") | 414 / 6119 |
| 9 | | 04'16" (+00'20") | 407 / 6527 |
| 10 | | 04'09" (+00'13") | 410 / 6937 |
| 11 | | 04'11" (+00'15") | 407 / 7344 |
| 12 | | 04'10" (+00'14") | 405 / 7749 |
| 13 | | 04'12" (+00'16") | 402 / 8152 |
| 14 | | 04'06" (+00'10") | 406 / 8559 |
| 15 | | 04'07" (+00'11") | 409 / 8968 |
| 16 | | 04'01" (+00'05") | 412 / 9381 |
| 17 | | 04'04" (+00'08") | 411 / 9792 |
| 18 | | 04'03" (+00'07") | 407 / 10200 |
| 19 | | 04'02" (+00'06") | 409 / 10609 |
| 20 | | 03'56" | 416 / 11026 |
| 21 | | 03'40" | 421 / 11448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
302.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'39" | 00:09'49" |
| 3 | 04'40" | 00:14'29" |
| 4 | 04'39" | 00:19'08" |
| 5 | 04'36" | 00:23'44" |
| 6 | 07'56" | 00:31'40" |
| 7 | 04'14" | 00:35'54" |
| 8 | 04'10" | 00:40'04" |
| 9 | 04'08" | 00:44'12" |
| 10 | 04'04" | 00:48'16" |
| 11 | 04'00" | 00:52'16" |
| 11.4 | 03'43" | 00:53'56" |
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