12.0 km | 00:57:49 | 04:48/km日期: 2024-12-02 15:53 - 總爬升: 172 m - 平均心率: 165 - 卡路里: 713 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 74.3
Pace: 05'02" / 04'38" / 04'39" / 04'28" / 04'37" / 04'43" / 05'03" / 05'06" / 05'26" / 05'00" / 04'25" / 04'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'38") | 1000 / 1000 |
| 2 | | 04'37" (+00'13") | 1000 / 2000 |
| 3 | | 04'38" (+00'14") | 1000 / 3000 |
| 4 | | 04'28" (+00'04") | 1000 / 4000 |
| 5 | | 04'36" (+00'12") | 1000 / 5000 |
| 6 | | 04'42" (+00'18") | 1000 / 6000 |
| 7 | | 05'03" (+00'39") | 1000 / 7000 |
| 8 | | 05'06" (+00'42") | 1000 / 8000 |
| 9 | | 05'25" (+01'01") | 1000 / 9000 |
| 10 | | 05'00" (+00'36") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 04'40" (+00'16") | 1000 / 12000 |
| 13 | | 04'39" (+00'15") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
49.37 km 
Nike FB7179-100 累積 :
277.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'38" | 00:09'40" |
| 3 | 04'39" | 00:14'19" |
| 4 | 04'28" | 00:18'47" |
| 5 | 04'37" | 00:23'24" |
| 6 | 04'43" | 00:28'07" |
| 7 | 05'03" | 00:33'10" |
| 8 | 05'06" | 00:38'16" |
| 9 | 05'26" | 00:43'42" |
| 10 | 05'00" | 00:48'42" |
| 11 | 04'25" | 00:53'07" |
| 12 | 04'41" | 00:57'48" |
| 12.0 | 03'03" | 00:57'49" |
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