27.4 km | 03:15:48 | 07:09/km日期: 2016-10-20 19:25 - 平均心率: 146 - 卡路里: 1552 Cal - 溫度: 19°C - 濕度: 83%
Pace: 07'20" / 06'54" / 06'47" / 06'58" / 06'43" / 07'01" / 07'26" / 07'10" / 07'42" / 08'43" / 06'40" / 06'55" / 07'03" / 06'59" / 06'36" / 07'13" / 07'11" / 07'04" / 06'31" / 07'29" / 06'44" / 07'08" / 07'19" / 07'48" / 07'14" / 07'26" / 07'08" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'50") | 1000 / 1000 |
| 2 | | 06'53" (+00'23") | 1000 / 2000 |
| 3 | | 06'46" (+00'16") | 1000 / 3000 |
| 4 | | 06'58" (+00'28") | 1000 / 4000 |
| 5 | | 06'42" (+00'12") | 1000 / 5000 |
| 6 | | 07'01" (+00'31") | 1000 / 6000 |
| 7 | | 07'25" (+00'55") | 1000 / 7000 |
| 8 | | 07'09" (+00'39") | 1000 / 8000 |
| 9 | | 07'42" (+01'12") | 1000 / 9000 |
| 10 | | 08'42" (+02'12") | 1000 / 10000 |
| 11 | | 06'39" (+00'09") | 1000 / 11000 |
| 12 | | 06'55" (+00'25") | 1000 / 12000 |
| 13 | | 07'02" (+00'32") | 1000 / 13000 |
| 14 | | 06'58" (+00'28") | 1000 / 14000 |
| 15 | | 06'36" (+00'06") | 1000 / 15000 |
| 16 | | 07'12" (+00'42") | 1000 / 16000 |
| 17 | | 07'11" (+00'41") | 1000 / 17000 |
| 18 | | 07'03" (+00'33") | 1000 / 18000 |
| 19 | | 06'30" | 1000 / 19000 |
| 20 | | 07'30" (+01'00") | 1000 / 20000 |
| 21 | | 06'44" (+00'14") | 1000 / 21000 |
| 22 | | 07'08" (+00'38") | 1000 / 22000 |
| 23 | | 07'18" (+00'48") | 1000 / 23000 |
| 24 | | 07'48" (+01'18") | 1000 / 24000 |
| 25 | | 07'13" (+00'43") | 1000 / 25000 |
| 26 | | 07'26" (+00'56") | 1000 / 26000 |
| 27 | | 07'07" (+00'37") | 1000 / 27000 |
| 28 | | 06'51" (+00'21") | 379 / 27379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 613.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'54" | 00:14'14" |
| 3 | 06'47" | 00:21'01" |
| 4 | 06'58" | 00:27'59" |
| 5 | 06'43" | 00:34'42" |
| 6 | 07'01" | 00:41'43" |
| 7 | 07'26" | 00:49'09" |
| 8 | 07'10" | 00:56'19" |
| 9 | 07'42" | 01:04'01" |
| 10 | 08'43" | 01:12'44" |
| 11 | 06'40" | 01:19'24" |
| 12 | 06'55" | 01:26'19" |
| 13 | 07'03" | 01:33'22" |
| 14 | 06'59" | 01:40'21" |
| 15 | 06'36" | 01:46'57" |
| 16 | 07'13" | 01:54'10" |
| 17 | 07'11" | 02:01'21" |
| 18 | 07'04" | 02:08'25" |
| 19 | 06'31" | 02:14'56" |
| 20 | 07'29" | 02:22'25" |
| 21 | 06'44" | 02:29'09" |
| 22 | 07'08" | 02:36'17" |
| 23 | 07'19" | 02:43'36" |
| 24 | 07'48" | 02:51'24" |
| 25 | 07'14" | 02:58'38" |
| 26 | 07'26" | 03:06'04" |
| 27 | 07'08" | 03:13'12" |
| 27.4 | 06'50" | 03:15'48" |
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