12.0 km | 00:59:33 | 04:57/km日期: 2016-10-20 20:05 - 地點: Hammer Hill - 天氣: 焗,熱 - 平均心率: 150 - 卡路里: 576 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 66%
Pace: 04'33" / 04'31" / 04'30" / 04'29" / 04'29" / 04'35" / 05'55" / 05'18" / 05'20" / 05'11" / 05'14" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'17") | 394 / 394 |
| 2 | | 04'23" | 412 / 806 |
| 3 | | 04'28" (+00'05") | 404 / 1211 |
| 4 | | 04'29" (+00'06") | 407 / 1619 |
| 5 | | 04'28" (+00'05") | 409 / 2029 |
| 6 | | 04'28" (+00'05") | 403 / 2432 |
| 7 | | 04'31" (+00'08") | 407 / 2839 |
| 8 | | 04'32" (+00'09") | 401 / 3241 |
| 9 | | 04'25" (+00'02") | 406 / 3648 |
| 10 | | 04'29" (+00'06") | 406 / 4054 |
| 11 | | 04'35" (+00'12") | 407 / 4461 |
| 12 | | 04'32" (+00'09") | 405 / 4867 |
| 13 | | 04'32" (+00'09") | 405 / 5273 |
| 14 | | 04'31" (+00'08") | 408 / 5682 |
| 15 | | 04'29" (+00'06") | 412 / 6095 |
| 16 | | 18'17" (+13'54") | 62 / 6157 |
| 17 | | 05'13" (+00'50") | 434 / 6592 |
| 18 | | 05'06" (+00'43") | 447 / 7040 |
| 19 | | 05'24" (+01'01") | 448 / 7488 |
| 20 | | 05'18" (+00'55") | 449 / 7938 |
| 21 | | 05'15" (+00'52") | 456 / 8395 |
| 22 | | 05'19" (+00'56") | 448 / 8843 |
| 23 | | 05'16" (+00'53") | 449 / 9293 |
| 24 | | 05'12" (+00'49") | 449 / 9742 |
| 25 | | 05'08" (+00'45") | 453 / 10196 |
| 26 | | 05'18" (+00'55") | 452 / 10649 |
| 27 | | 05'24" (+01'01") | 900 / 11550 |
| 28 | | 05'26" (+01'03") | 449 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
361.78 km 
Asics TARTHERZEAL 2 累積 :
626.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'31" | 00:09'04" |
| 3 | 04'30" | 00:13'34" |
| 4 | 04'29" | 00:18'03" |
| 5 | 04'29" | 00:22'32" |
| 6 | 04'35" | 00:27'07" |
| 7 | 05'55" | 00:33'02" |
| 8 | 05'18" | 00:38'20" |
| 9 | 05'20" | 00:43'40" |
| 10 | 05'11" | 00:48'51" |
| 11 | 05'14" | 00:54'05" |
| 12.0 | 05'28" | 00:59'33" |
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