14.4 km | 01:32:23 | 06:24/km日期: 2024-12-05 19:21 - 平均心率: 170 - 卡路里: 930 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 77.8
Pace: 06'33" / 06'34" / 06'27" / 06'22" / 06'32" / 06'22" / 06'21" / 06'22" / 06'13" / 06'24" / 06'26" / 06'26" / 06'18" / 06'17" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'21") | 405 / 405 |
| 2 | | 06'25" (+00'16") | 408 / 814 |
| 3 | | 06'34" (+00'25") | 404 / 1218 |
| 4 | | 06'30" (+00'21") | 411 / 1630 |
| 5 | | 06'34" (+00'25") | 406 / 2037 |
| 6 | | 06'28" (+00'19") | 412 / 2449 |
| 7 | | 06'27" (+00'18") | 407 / 2857 |
| 8 | | 06'26" (+00'17") | 412 / 3270 |
| 9 | | 06'28" (+00'19") | 408 / 3678 |
| 10 | | 06'24" (+00'15") | 412 / 4090 |
| 11 | | 06'23" (+00'14") | 409 / 4499 |
| 12 | | 06'30" (+00'21") | 406 / 4906 |
| 13 | | 06'23" (+00'14") | 411 / 5317 |
| 14 | | 06'28" (+00'19") | 408 / 5726 |
| 15 | | 06'24" (+00'15") | 410 / 6136 |
| 16 | | 06'17" (+00'08") | 412 / 6549 |
| 17 | | 06'25" (+00'16") | 408 / 6958 |
| 18 | | 06'23" (+00'14") | 411 / 7369 |
| 19 | | 06'21" (+00'12") | 407 / 7776 |
| 20 | | 06'18" (+00'09") | 410 / 8187 |
| 21 | | 06'10" (+00'01") | 413 / 8600 |
| 22 | | 06'18" (+00'09") | 410 / 9011 |
| 23 | | 06'19" (+00'10") | 421 / 9432 |
| 24 | | 06'25" (+00'16") | 401 / 9834 |
| 25 | | 06'30" (+00'21") | 405 / 10239 |
| 26 | | 06'18" (+00'09") | 416 / 10655 |
| 27 | | 06'21" (+00'12") | 412 / 11068 |
| 28 | | 06'28" (+00'19") | 410 / 11478 |
| 29 | | 06'20" (+00'11") | 414 / 11892 |
| 30 | | 06'23" (+00'14") | 405 / 12298 |
| 31 | | 06'18" (+00'09") | 412 / 12711 |
| 32 | | 06'19" (+00'10") | 412 / 13124 |
| 33 | | 06'15" (+00'06") | 411 / 13535 |
| 34 | | 06'09" | 412 / 13948 |
| 35 | | 06'17" (+00'08") | 405 / 14354 |
| 36 | | 09'26" (+03'17") | 69 / 14423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 147.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'34" | 00:13'07" |
| 3 | 06'27" | 00:19'34" |
| 4 | 06'22" | 00:25'56" |
| 5 | 06'32" | 00:32'28" |
| 6 | 06'22" | 00:38'50" |
| 7 | 06'21" | 00:45'11" |
| 8 | 06'22" | 00:51'33" |
| 9 | 06'13" | 00:57'46" |
| 10 | 06'24" | 01:04'10" |
| 11 | 06'26" | 01:10'36" |
| 12 | 06'26" | 01:17'02" |
| 13 | 06'18" | 01:23'20" |
| 14 | 06'17" | 01:29'37" |
| 14.4 | 06'34" | 01:32'24" |
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