10.0 km | 01:30:54 | 09:02/km日期: 2016-10-10 18:26 - 卡路里: 678 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 97%
Pace: 08'46" / 11'07" / 11'28" / 10'45" / 11'04" / 07'35" / 07'32" / 07'46" / 07'09" / 07'15" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+01'56") | 1000 / 1000 |
| 2 | | 11'07" (+04'00") | 1000 / 2000 |
| 3 | | 11'27" (+04'20") | 1000 / 3000 |
| 4 | | 10'45" (+03'38") | 1000 / 4000 |
| 5 | | 11'03" (+03'56") | 1000 / 5000 |
| 6 | | 07'35" (+00'28") | 1000 / 6000 |
| 7 | | 07'32" (+00'25") | 1000 / 7000 |
| 8 | | 07'45" (+00'38") | 1000 / 8000 |
| 9 | | 07'08" (+00'01") | 1000 / 9000 |
| 10 | | 07'07" | 1000 / 10000 |
| 11 | | 06'29" | 44 / 10044 |
10月累積里程 : 161.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 11'07" | 00:19'53" |
| 3 | 11'28" | 00:31'21" |
| 4 | 10'45" | 00:42'06" |
| 5 | 11'04" | 00:53'10" |
| 6 | 07'35" | 01:00'45" |
| 7 | 07'32" | 01:08'17" |
| 8 | 07'46" | 01:16'03" |
| 9 | 07'09" | 01:23'12" |
| 10 | 07'15" | 01:30'27" |
| 10.0 | 03'43" | 01:30'37" |
11239.2 km | 
40.0 km
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