10.2 km | 01:21:53 | 08:00/km日期: 2024-12-06 13:46 - 總爬升: 280 m - 卡路里: 552 Cal - 總步數: 12692 - 平均步頻: 155 - 平均步幅: 80 cm - 溫度: 24°C - 濕度: 65.9
Pace: 08'47" / 06'54" / 07'27" / 07'16" / 07'55" / 08'05" / 09'11" / 08'39" / 09'08" / 06'52" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'45" (+02'02") | 1002 / 1002 | 144 / 79 |
| 2 | | 06'56" (+00'13") | 1001 / 2003 | 169 / 84 |
| 3 | | 07'26" (+00'43") | 1002 / 3006 | 164 / 81 |
| 4 | | 07'17" (+00'34") | 1000 / 4006 | 164 / 83 |
| 5 | | 07'55" (+01'12") | 1001 / 5007 | 161 / 78 |
| 6 | | 08'05" (+01'22") | 1002 / 6010 | 154 / 79 |
| 7 | | 09'19" (+02'36") | 1001 / 7011 | 147 / 72 |
| 8 | | 08'36" (+01'53") | 1000 / 8011 | 142 / 81 |
| 9 | | 09'12" (+02'29") | 1000 / 9011 | 138 / 78 |
| 10 | | 06'43" | 1002 / 10013 | 172 / 86 |
| 11 | | 06'40" | 214 / 10228 | 167 / 89 |
12月累積里程 :
1257.66 km 
MW Watch 上傳 | 4 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 06'54" | 00:15'41" |
| 3 | 07'27" | 00:23'08" |
| 4 | 07'16" | 00:30'24" |
| 5 | 07'55" | 00:38'19" |
| 6 | 08'05" | 00:46'24" |
| 7 | 09'11" | 00:55'35" |
| 8 | 08'39" | 01:04'14" |
| 9 | 09'08" | 01:13'22" |
| 10 | 06'52" | 01:20'14" |
| 10.2 | 07'12" | 01:21'53" |
展開計圈分析
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