15.0 km | 01:15:51 | 05:02/km日期: 2024-12-05 19:22 - 平均心率: 159 - 卡路里: 866 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 81.5
Pace: 04'57" / 04'52" / 05'00" / 05'08" / 05'16" / 05'15" / 05'07" / 04'54" / 04'57" / 04'56" / 04'56" / 04'58" / 04'58" / 05'11" / 05'17" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'05") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 04'59" (+00'07") | 1000 / 3000 |
| 4 | | 05'08" (+00'16") | 1000 / 4000 |
| 5 | | 05'15" (+00'23") | 1000 / 5000 |
| 6 | | 05'15" (+00'23") | 1000 / 6000 |
| 7 | | 05'07" (+00'15") | 1000 / 7000 |
| 8 | | 04'53" (+00'01") | 1000 / 8000 |
| 9 | | 04'56" (+00'04") | 1000 / 9000 |
| 10 | | 04'56" (+00'04") | 1000 / 10000 |
| 11 | | 04'56" (+00'04") | 1000 / 11000 |
| 12 | | 04'58" (+00'06") | 1000 / 12000 |
| 13 | | 04'57" (+00'05") | 1000 / 13000 |
| 14 | | 05'10" (+00'18") | 1000 / 14000 |
| 15 | | 05'16" (+00'24") | 1000 / 15000 |
| 16 | | 06'29" (+01'37") | 26 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 285.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'52" | 00:09'49" |
| 3 | 05'00" | 00:14'49" |
| 4 | 05'08" | 00:19'57" |
| 5 | 05'16" | 00:25'13" |
| 6 | 05'15" | 00:30'28" |
| 7 | 05'07" | 00:35'35" |
| 8 | 04'54" | 00:40'29" |
| 9 | 04'57" | 00:45'26" |
| 10 | 04'56" | 00:50'22" |
| 11 | 04'56" | 00:55'18" |
| 12 | 04'58" | 01:00'16" |
| 13 | 04'58" | 01:05'14" |
| 14 | 05'11" | 01:10'25" |
| 15 | 05'17" | 01:15'42" |
| 15.0 | 06'21" | 01:15'52" |
Ethan Chiu 說推
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