10.1 km | 00:55:30 | 05:30/km日期: 2024-12-05 22:56 - 平均心率: 164 - 卡路里: 472 Cal - 平均步頻: 202 - 溫度: 19°C - 濕度: 84.7
Pace: 05'21" / 05'20" / 06'01" / 05'28" / 14'41" / 05'37" / 05'34" / 06'01" / 05'31" / 05'33" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'28" (+00'08") | 1000 / 3000 |
| 4 | | 05'28" (+00'08") | 1000 / 4000 |
| 5 | | 05'42" (+00'22") | 1000 / 5000 |
| 6 | | 05'37" (+00'17") | 1000 / 6000 |
| 7 | | 05'33" (+00'13") | 1000 / 7000 |
| 8 | | 05'34" (+00'14") | 1000 / 8000 |
| 9 | | 05'31" (+00'11") | 1000 / 9000 |
| 10 | | 05'33" (+00'13") | 1000 / 10000 |
| 11 | | 05'09" | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 79.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'20" | 00:10'41" |
| 3 | 06'01" | 00:16'42" |
| 4 | 05'28" | 00:22'10" |
| 5 | 14'41" | 00:36'51" |
| 6 | 05'37" | 00:42'28" |
| 7 | 05'34" | 00:48'02" |
| 8 | 06'01" | 00:54'03" |
| 9 | 05'31" | 00:59'34" |
| 10 | 05'33" | 01:05'07" |
| 10.1 | 05'10" | 01:05'28" |
levien yang 說推
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