10.0 km | 00:40:54 | 04:05/km日期: 2024-12-05 19:05 - 平均心率: 151 - 卡路里: 640 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 85.2
Pace: 04'00" / 04'14" / 04'04" / 04'16" / 04'04" / 04'13" / 04'02" / 04'10" / 03'59" / 03'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 400 / 400 |
| 2 | | 04'11" (+00'17") | 400 / 800 |
| 3 | | 04'12" (+00'18") | 400 / 1200 |
| 4 | | 04'08" (+00'14") | 400 / 1600 |
| 5 | | 04'08" (+00'14") | 400 / 2000 |
| 6 | | 04'08" (+00'14") | 400 / 2400 |
| 7 | | 04'11" (+00'17") | 400 / 2800 |
| 8 | | 04'06" (+00'12") | 400 / 3199 |
| 9 | | 04'13" (+00'19") | 400 / 3599 |
| 10 | | 04'09" (+00'15") | 400 / 3999 |
| 11 | | 04'10" (+00'16") | 400 / 4399 |
| 12 | | 04'06" (+00'12") | 400 / 4800 |
| 13 | | 04'12" (+00'18") | 400 / 5200 |
| 14 | | 04'08" (+00'14") | 400 / 5600 |
| 15 | | 04'03" (+00'09") | 400 / 6000 |
| 16 | | 04'05" (+00'11") | 400 / 6400 |
| 17 | | 04'07" (+00'13") | 400 / 6800 |
| 18 | | 04'04" (+00'10") | 400 / 7200 |
| 19 | | 04'06" (+00'12") | 400 / 7600 |
| 20 | | 04'06" (+00'12") | 400 / 8000 |
| 21 | | 04'07" (+00'13") | 400 / 8400 |
| 22 | | 04'00" (+00'06") | 400 / 8800 |
| 23 | | 04'01" (+00'07") | 400 / 9200 |
| 24 | | 03'55" (+00'01") | 400 / 9600 |
| 25 | | 03'29" | 410 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 136.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'14" | 00:08'14" |
| 3 | 04'04" | 00:12'18" |
| 4 | 04'16" | 00:16'34" |
| 5 | 04'04" | 00:20'38" |
| 6 | 04'13" | 00:24'51" |
| 7 | 04'02" | 00:28'53" |
| 8 | 04'10" | 00:33'03" |
| 9 | 03'59" | 00:37'02" |
| 10 | 03'51" | 00:40'53" |
| 10.0 | 03'19" | 00:40'55" |
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