18.0 km | 01:51:51 | 06:12/km日期: 2024-12-04 15:56 - 平均心率: 170 - 卡路里: 1281 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 64.5
Pace: 05'42" / 05'50" / 05'47" / 05'52" / 05'55" / 05'55" / 05'49" / 05'48" / 07'18" / 06'04" / 06'00" / 06'06" / 06'54" / 06'15" / 06'09" / 06'14" / 07'34" / 06'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'49" (+00'08") | 1000 / 2000 |
| 3 | | 05'47" (+00'06") | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 05'55" (+00'14") | 1000 / 5000 |
| 6 | | 05'54" (+00'13") | 1000 / 6000 |
| 7 | | 05'48" (+00'07") | 1000 / 7000 |
| 8 | | 05'48" (+00'07") | 1000 / 8000 |
| 9 | | 07'17" (+01'36") | 1000 / 9000 |
| 10 | | 06'04" (+00'23") | 1000 / 10000 |
| 11 | | 05'59" (+00'18") | 1000 / 11000 |
| 12 | | 06'05" (+00'24") | 1000 / 12000 |
| 13 | | 06'54" (+01'13") | 1000 / 13000 |
| 14 | | 06'14" (+00'33") | 1000 / 14000 |
| 15 | | 06'09" (+00'28") | 1000 / 15000 |
| 16 | | 06'13" (+00'32") | 1000 / 16000 |
| 17 | | 07'34" (+01'53") | 1000 / 17000 |
| 18 | | 06'36" (+00'55") | 1000 / 18000 |
| 19 | | 08'08" (+02'27") | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 117.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'50" | 00:11'32" |
| 3 | 05'47" | 00:17'19" |
| 4 | 05'52" | 00:23'11" |
| 5 | 05'55" | 00:29'06" |
| 6 | 05'55" | 00:35'01" |
| 7 | 05'49" | 00:40'50" |
| 8 | 05'48" | 00:46'38" |
| 9 | 07'18" | 00:53'56" |
| 10 | 06'04" | 01:00'00" |
| 11 | 06'00" | 01:06'00" |
| 12 | 06'06" | 01:12'06" |
| 13 | 06'54" | 01:19'00" |
| 14 | 06'15" | 01:25'15" |
| 15 | 06'09" | 01:31'24" |
| 16 | 06'14" | 01:37'38" |
| 17 | 07'34" | 01:45'12" |
| 18 | 06'36" | 01:51'48" |
| 18.0 | 08'16" | 01:51'51" |
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