10.6 km | 01:05:35 | 06:10/km日期: 2024-12-07 06:22 - 平均心率: 134 - 卡路里: 757 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 91
Pace: 06'00" / 05'47" / 06'08" / 06'06" / 06'16" / 06'32" / 06'09" / 06'08" / 06'17" / 06'05" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'14") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'08" (+00'22") | 1000 / 3000 |
| 4 | | 06'05" (+00'19") | 1000 / 4000 |
| 5 | | 06'16" (+00'30") | 1000 / 5000 |
| 6 | | 06'31" (+00'45") | 1000 / 6000 |
| 7 | | 06'09" (+00'23") | 1000 / 7000 |
| 8 | | 06'07" (+00'21") | 1000 / 8000 |
| 9 | | 06'17" (+00'31") | 1000 / 9000 |
| 10 | | 06'04" (+00'18") | 1000 / 10000 |
| 11 | | 06'34" (+00'48") | 628 / 10628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 101.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 06'08" | 00:17'55" |
| 4 | 06'06" | 00:24'01" |
| 5 | 06'16" | 00:30'17" |
| 6 | 06'32" | 00:36'49" |
| 7 | 06'09" | 00:42'58" |
| 8 | 06'08" | 00:49'06" |
| 9 | 06'17" | 00:55'23" |
| 10 | 06'05" | 01:01'28" |
| 10.6 | 06'33" | 01:05'35" |
展開計圈分析
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