9.8 km | 01:12:10 | 07:22/km日期: 2024-12-06 14:56 - 平均心率: 125 - 卡路里: 487 Cal - 平均步頻: 178
Pace: 08'01" / 07'01" / 06'37" / 11'49" / 06'54" / 13'44" / 06'55" / 06'58" / 06'57" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'23") | 1000 / 1000 |
| 2 | | 07'01" (+00'24") | 1000 / 2000 |
| 3 | | 06'37" | 1000 / 3000 |
| 4 | | 07'01" (+00'24") | 1000 / 4000 |
| 5 | | 06'53" (+00'16") | 1000 / 5000 |
| 6 | | 09'44" (+03'07") | 1000 / 6000 |
| 7 | | 06'54" (+00'17") | 1000 / 7000 |
| 8 | | 06'58" (+00'21") | 1000 / 8000 |
| 9 | | 06'57" (+00'20") | 1000 / 9000 |
| 10 | | 07'44" (+01'07") | 775 / 9775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 138.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'01" | 00:15'02" |
| 3 | 06'37" | 00:21'39" |
| 4 | 11'49" | 00:33'28" |
| 5 | 06'54" | 00:40'22" |
| 6 | 13'44" | 00:54'06" |
| 7 | 06'55" | 01:01'01" |
| 8 | 06'58" | 01:07'59" |
| 9 | 06'57" | 01:14'56" |
| 9.8 | 07'45" | 01:20'57" |
展開計圈分析
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