11.3 km | 00:56:53 | 05:03/km日期: 2024-12-05 05:11 - 平均心率: 141 - 卡路里: 753 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 88.4
Pace: 07'17" / 06'37" / 04'39" / 04'43" / 04'39" / 04'38" / 04'40" / 04'35" / 04'31" / 04'50" / 05'20" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'49") | 1000 / 1000 |
| 2 | | 07'03" (+02'35") | 437 / 1437 |
| 3 | | 04'36" (+00'08") | 398 / 1835 |
| 4 | | 04'33" (+00'05") | 407 / 2242 |
| 5 | | 04'40" (+00'12") | 408 / 2650 |
| 6 | | 04'43" (+00'15") | 408 / 3059 |
| 7 | | 04'42" (+00'14") | 408 / 3468 |
| 8 | | 04'42" (+00'14") | 406 / 3874 |
| 9 | | 04'40" (+00'12") | 410 / 4285 |
| 10 | | 04'38" (+00'10") | 409 / 4694 |
| 11 | | 04'40" (+00'12") | 406 / 5100 |
| 12 | | 04'35" (+00'07") | 414 / 5514 |
| 13 | | 04'36" (+00'08") | 410 / 5925 |
| 14 | | 04'41" (+00'13") | 410 / 6335 |
| 15 | | 04'43" (+00'15") | 417 / 6753 |
| 16 | | 04'32" (+00'04") | 408 / 7161 |
| 17 | | 04'37" (+00'09") | 407 / 7568 |
| 18 | | 04'34" (+00'06") | 411 / 7980 |
| 19 | | 04'30" (+00'02") | 409 / 8389 |
| 20 | | 04'28" | 419 / 8809 |
| 21 | | 04'37" (+00'09") | 408 / 9217 |
| 22 | | 04'57" (+00'29") | 1000 / 10217 |
| 23 | | 05'20" (+00'52") | 1000 / 11217 |
| 24 | | 05'10" (+00'42") | 41 / 11258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 137.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'37" | 00:13'54" |
| 3 | 04'39" | 00:18'33" |
| 4 | 04'43" | 00:23'16" |
| 5 | 04'39" | 00:27'55" |
| 6 | 04'38" | 00:32'33" |
| 7 | 04'40" | 00:37'13" |
| 8 | 04'35" | 00:41'48" |
| 9 | 04'31" | 00:46'19" |
| 10 | 04'50" | 00:51'09" |
| 11 | 05'20" | 00:56'29" |
| 11.3 | 05'13" | 00:57'50" |
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