10.2 km | 00:53:52 | 05:16/km日期: 2024-12-06 07:27 - 平均心率: 140 - 卡路里: 602 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 87.8
Pace: 05'33" / 05'31" / 05'19" / 05'05" / 05'13" / 05'07" / 05'18" / 05'02" / 05'08" / 05'20" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+02'45") | 1000 / 1000 |
| 2 | | 05'30" (+02'42") | 1000 / 2000 |
| 3 | | 05'24" (+02'36") | 725 / 2725 |
| 4 | | 03'15" (+00'27") | 51 / 2776 |
| 5 | | 05'21" (+02'33") | 559 / 3336 |
| 6 | | 03'07" (+00'19") | 53 / 3389 |
| 7 | | 05'20" (+02'32") | 562 / 3951 |
| 8 | | 03'02" (+00'14") | 54 / 4006 |
| 9 | | 05'25" (+02'37") | 552 / 4559 |
| 10 | | 02'56" (+00'08") | 56 / 4616 |
| 11 | | 05'20" (+02'32") | 561 / 5177 |
| 12 | | 02'52" (+00'04") | 57 / 5234 |
| 13 | | 05'25" (+02'37") | 553 / 5788 |
| 14 | | 02'57" (+00'09") | 56 / 5844 |
| 15 | | 05'17" (+02'29") | 567 / 6412 |
| 16 | | 02'48" | 59 / 6471 |
| 17 | | 05'30" (+02'42") | 544 / 7015 |
| 18 | | 02'52" (+00'04") | 58 / 7073 |
| 19 | | 05'11" (+02'23") | 576 / 7650 |
| 20 | | 02'58" (+00'10") | 56 / 7706 |
| 21 | | 05'31" (+02'43") | 542 / 8248 |
| 22 | | 02'55" (+00'07") | 56 / 8305 |
| 23 | | 05'14" (+02'26") | 1000 / 9305 |
| 24 | | 05'22" (+02'34") | 886 / 10192 |
| 25 | | 09'12" (+06'24") | 23 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 207.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 05'19" | 00:16'23" |
| 4 | 05'05" | 00:21'28" |
| 5 | 05'13" | 00:26'41" |
| 6 | 05'07" | 00:31'48" |
| 7 | 05'18" | 00:37'06" |
| 8 | 05'02" | 00:42'08" |
| 9 | 05'08" | 00:47'16" |
| 10 | 05'20" | 00:52'36" |
| 10.2 | 05'57" | 00:53'53" |
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