14.4 km | 01:30:41 | 06:18/km日期: 2024-12-06 07:38 - 平均心率: 111 - 卡路里: 863 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 87.5
Pace: 06'26" / 06'03" / 05'56" / 05'38" / 05'44" / 05'48" / 05'57" / 06'23" / 07'05" / 06'19" / 06'16" / 07'27" / 06'41" / 06'32" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'47") | 1000 / 1000 |
| 2 | | 06'03" (+00'25") | 1000 / 2000 |
| 3 | | 05'55" (+00'17") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'43" (+00'05") | 1000 / 5000 |
| 6 | | 05'48" (+00'10") | 1000 / 6000 |
| 7 | | 05'56" (+00'18") | 1000 / 7000 |
| 8 | | 06'22" (+00'44") | 1000 / 8000 |
| 9 | | 07'05" (+01'27") | 1000 / 9000 |
| 10 | | 06'18" (+00'40") | 1000 / 10000 |
| 11 | | 06'16" (+00'38") | 1000 / 11000 |
| 12 | | 07'26" (+01'48") | 1000 / 12000 |
| 13 | | 06'41" (+01'03") | 1000 / 13000 |
| 14 | | 06'31" (+00'53") | 1000 / 14000 |
| 15 | | 06'42" (+01'04") | 366 / 14366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
284.21 km 
Brooks glycerine max 累積 :
239.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'03" | 00:12'29" |
| 3 | 05'56" | 00:18'25" |
| 4 | 05'38" | 00:24'03" |
| 5 | 05'44" | 00:29'47" |
| 6 | 05'48" | 00:35'35" |
| 7 | 05'57" | 00:41'32" |
| 8 | 06'23" | 00:47'55" |
| 9 | 07'05" | 00:55'00" |
| 10 | 06'19" | 01:01'19" |
| 11 | 06'16" | 01:07'35" |
| 12 | 07'27" | 01:15'02" |
| 13 | 06'41" | 01:21'43" |
| 14 | 06'32" | 01:28'15" |
| 14.4 | 06'41" | 01:30'42" |
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