19.3 km | 02:14:00 | 06:55/km日期: 2024-11-24 06:36 - 總爬升: 433 m - 平均心率: 161 - 卡路里: 1426 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88.9
Pace: 07'10" / 07'05" / 07'31" / 07'59" / 07'52" / 06'38" / 05'17" / 05'36" / 05'41" / 32'14" / 07'09" / 07'21" / 08'04" / 07'54" / 09'12" / 05'11" / 05'15" / 05'08" / 05'21" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'27") | 1000 / 1000 |
| 2 | | 07'04" (+01'57") | 1000 / 2000 |
| 3 | | 07'31" (+02'24") | 1000 / 3000 |
| 4 | | 07'58" (+02'51") | 1000 / 4000 |
| 5 | | 07'52" (+02'45") | 1000 / 5000 |
| 6 | | 06'38" (+01'31") | 1000 / 6000 |
| 7 | | 05'16" (+00'09") | 1000 / 7000 |
| 8 | | 05'36" (+00'29") | 1000 / 8000 |
| 9 | | 05'32" (+00'25") | 793 / 8793 |
| 10 | | 07'09" (+02'02") | 1000 / 9793 |
| 11 | | 09'31" (+04'24") | 1000 / 10793 |
| 12 | | 07'22" (+02'15") | 1000 / 11793 |
| 13 | | 07'57" (+02'50") | 1000 / 12793 |
| 14 | | 07'35" (+02'28") | 1000 / 13793 |
| 15 | | 09'58" (+04'51") | 1000 / 14793 |
| 16 | | 05'14" (+00'07") | 1000 / 15793 |
| 17 | | 05'15" (+00'08") | 1000 / 16793 |
| 18 | | 05'07" | 1000 / 17793 |
| 19 | | 05'14" (+00'07") | 1000 / 18793 |
| 20 | | 06'36" (+01'29") | 548 / 19342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 73.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'05" | 00:14'15" |
| 3 | 07'31" | 00:21'46" |
| 4 | 07'59" | 00:29'45" |
| 5 | 07'52" | 00:37'37" |
| 6 | 06'38" | 00:44'15" |
| 7 | 05'17" | 00:49'32" |
| 8 | 05'36" | 00:55'08" |
| 9 | 05'41" | 01:00'49" |
| 10 | 32'14" | 01:33'03" |
| 11 | 07'09" | 01:40'12" |
| 12 | 07'21" | 01:47'33" |
| 13 | 08'04" | 01:55'37" |
| 14 | 07'54" | 02:03'31" |
| 15 | 09'12" | 02:12'43" |
| 16 | 05'11" | 02:17'54" |
| 17 | 05'15" | 02:23'09" |
| 18 | 05'08" | 02:28'17" |
| 19 | 05'21" | 02:33'38" |
| 19.3 | 07'09" | 02:36'05" |
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