14.0 km | 01:37:26 | 06:56/km日期: 2024-12-04 17:59 - 平均心率: 143 - 卡路里: 974 Cal - 溫度: 25°C - 濕度: 66.4
Pace: 06'51" / 06'41" / 06'42" / 06'39" / 06'40" / 06'45" / 06'34" / 06'32" / 06'39" / 06'06" / 06'23" / 06'31" / 06'41" / 590'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 :
51.36 km Mizuno wavesky6 累積 :
1652.1 kmApple Watch 同步 | 3 weeks ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'41" | 00:13'32" |
3 | 06'42" | 00:20'14" |
4 | 06'39" | 00:26'53" |
5 | 06'40" | 00:33'33" |
6 | 06'45" | 00:40'18" |
7 | 06'34" | 00:46'52" |
8 | 06'32" | 00:53'24" |
9 | 06'39" | 01:00'03" |
10 | 06'06" | 01:06'09" |
11 | 06'23" | 01:12'32" |
12 | 06'31" | 01:19'03" |
13 | 06'41" | 01:25'44" |
13.8 | 14'17" | 01:37'33" |