21.9 km | 02:32:19 | 06:58/km日期: 2024-12-07 15:36 - 平均心率: 130 - 卡路里: 1457 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 51.3
Pace: 06'42" / 05'55" / 05'42" / 06'09" / 05'44" / 06'50" / 05'57" / 05'53" / 09'37" / 07'11" / 05'58" / 06'10" / 06'06" / 07'47" / 07'13" / 06'16" / 08'04" / 06'59" / 07'01" / 06'36" / 06'28" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'01") | 1000 / 1000 |
| 2 | | 05'55" (+00'14") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 06'09" (+00'28") | 1000 / 4000 |
| 5 | | 05'44" (+00'03") | 1000 / 5000 |
| 6 | | 06'50" (+01'09") | 1000 / 6000 |
| 7 | | 05'56" (+00'15") | 1000 / 7000 |
| 8 | | 05'53" (+00'12") | 1000 / 8000 |
| 9 | | 09'37" (+03'56") | 1000 / 9000 |
| 10 | | 07'10" (+01'29") | 1000 / 10000 |
| 11 | | 05'57" (+00'16") | 1000 / 11000 |
| 12 | | 06'09" (+00'28") | 1000 / 12000 |
| 13 | | 06'06" (+00'25") | 1000 / 13000 |
| 14 | | 07'47" (+02'06") | 1000 / 14000 |
| 15 | | 07'12" (+01'31") | 1000 / 15000 |
| 16 | | 06'16" (+00'35") | 1000 / 16000 |
| 17 | | 08'03" (+02'22") | 1000 / 17000 |
| 18 | | 06'58" (+01'17") | 1000 / 18000 |
| 19 | | 07'01" (+01'20") | 1000 / 19000 |
| 20 | | 06'35" (+00'54") | 1000 / 20000 |
| 21 | | 06'27" (+00'46") | 1000 / 21000 |
| 22 | | 14'03" (+08'22") | 854 / 21854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
334.30 km 
鱷魚 蚵技神速-小藍 累積 :
4418.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'55" | 00:12'37" |
| 3 | 05'42" | 00:18'19" |
| 4 | 06'09" | 00:24'28" |
| 5 | 05'44" | 00:30'12" |
| 6 | 06'50" | 00:37'02" |
| 7 | 05'57" | 00:42'59" |
| 8 | 05'53" | 00:48'52" |
| 9 | 09'37" | 00:58'29" |
| 10 | 07'11" | 01:05'40" |
| 11 | 05'58" | 01:11'38" |
| 12 | 06'10" | 01:17'48" |
| 13 | 06'06" | 01:23'54" |
| 14 | 07'47" | 01:31'41" |
| 15 | 07'13" | 01:38'54" |
| 16 | 06'16" | 01:45'10" |
| 17 | 08'04" | 01:53'14" |
| 18 | 06'59" | 02:00'13" |
| 19 | 07'01" | 02:07'14" |
| 20 | 06'36" | 02:13'50" |
| 21 | 06'28" | 02:20'18" |
| 21.9 | 14'53" | 02:33'02" |
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