12.1 km | 01:23:52 | 06:55/km日期: 2024-12-04 10:08 - 總爬升: 360 m - 平均心率: 171 - 卡路里: 729 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 64.6
Pace: 08'01" / 06'24" / 05'23" / 05'27" / 06'52" / 08'19" / 08'14" / 08'15" / 06'05" / 06'22" / 08'24" / 05'31" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'38") | 1000 / 1000 |
| 2 | | 06'23" (+01'00") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'26" (+00'03") | 1000 / 4000 |
| 5 | | 06'52" (+01'29") | 1000 / 5000 |
| 6 | | 08'18" (+02'55") | 1000 / 6000 |
| 7 | | 08'14" (+02'51") | 1000 / 7000 |
| 8 | | 08'14" (+02'51") | 1000 / 8000 |
| 9 | | 06'05" (+00'42") | 1000 / 9000 |
| 10 | | 06'21" (+00'58") | 1000 / 10000 |
| 11 | | 08'23" (+03'00") | 1000 / 11000 |
| 12 | | 05'31" (+00'08") | 1000 / 12000 |
| 13 | | 05'39" (+00'16") | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
240.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'24" | 00:14'25" |
| 3 | 05'23" | 00:19'48" |
| 4 | 05'27" | 00:25'15" |
| 5 | 06'52" | 00:32'07" |
| 6 | 08'19" | 00:40'26" |
| 7 | 08'14" | 00:48'40" |
| 8 | 08'15" | 00:56'55" |
| 9 | 06'05" | 01:03'00" |
| 10 | 06'22" | 01:09'22" |
| 11 | 08'24" | 01:17'46" |
| 12 | 05'31" | 01:23'17" |
| 12.1 | 05'42" | 01:23'52" |
展開計圈分析
留言 
