21.1 km | 01:43:04 | 04:53/km日期: 2024-12-07 15:53 - 平均心率: 158 - 卡路里: 1420 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 77.4
Pace: 05'01" / 04'40" / 04'37" / 04'34" / 04'36" / 04'33" / 04'32" / 04'34" / 04'25" / 04'42" / 04'41" / 04'49" / 04'58" / 05'03" / 04'44" / 05'00" / 05'36" / 05'22" / 05'27" / 05'27" / 05'31" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'36") | 1000 / 1000 |
| 2 | | 04'40" (+00'15") | 1000 / 2000 |
| 3 | | 04'36" (+00'11") | 1000 / 3000 |
| 4 | | 04'33" (+00'08") | 1000 / 4000 |
| 5 | | 04'36" (+00'11") | 1000 / 5000 |
| 6 | | 04'32" (+00'07") | 1000 / 6000 |
| 7 | | 04'32" (+00'07") | 1000 / 7000 |
| 8 | | 04'33" (+00'08") | 1000 / 8000 |
| 9 | | 04'25" | 1000 / 9000 |
| 10 | | 04'41" (+00'16") | 1000 / 10000 |
| 11 | | 04'41" (+00'16") | 1000 / 11000 |
| 12 | | 04'49" (+00'24") | 1000 / 12000 |
| 13 | | 04'57" (+00'32") | 1000 / 13000 |
| 14 | | 05'02" (+00'37") | 1000 / 14000 |
| 15 | | 04'44" (+00'19") | 1000 / 15000 |
| 16 | | 04'59" (+00'34") | 1000 / 16000 |
| 17 | | 05'24" (+00'59") | 1000 / 17000 |
| 18 | | 05'21" (+00'56") | 1000 / 18000 |
| 19 | | 05'27" (+01'02") | 1000 / 19000 |
| 20 | | 05'27" (+01'02") | 1000 / 20000 |
| 21 | | 05'30" (+01'05") | 1000 / 21000 |
| 22 | | 05'35" (+01'10") | 71 / 21071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
279.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'40" | 00:09'41" |
| 3 | 04'37" | 00:14'18" |
| 4 | 04'34" | 00:18'52" |
| 5 | 04'36" | 00:23'28" |
| 6 | 04'33" | 00:28'01" |
| 7 | 04'32" | 00:32'33" |
| 8 | 04'34" | 00:37'07" |
| 9 | 04'25" | 00:41'32" |
| 10 | 04'42" | 00:46'14" |
| 11 | 04'41" | 00:50'55" |
| 12 | 04'49" | 00:55'44" |
| 13 | 04'58" | 01:00'42" |
| 14 | 05'03" | 01:05'45" |
| 15 | 04'44" | 01:10'29" |
| 16 | 05'00" | 01:15'29" |
| 17 | 05'36" | 01:21'05" |
| 18 | 05'22" | 01:26'27" |
| 19 | 05'27" | 01:31'54" |
| 20 | 05'27" | 01:37'21" |
| 21 | 05'31" | 01:42'52" |
| 21.1 | 05'09" | 01:43'14" |
留言 
展開計圈分析
