21.8 km | 02:03:30 | 05:40/km日期: 2024-12-08 07:10 - 總爬升: 274 m - 平均心率: 151 - 卡路里: 1423 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 82.3
Pace: 04'58" / 05'27" / 05'25" / 05'09" / 06'02" / 07'39" / 05'42" / 05'32" / 05'46" / 05'38" / 06'15" / 05'18" / 05'27" / 05'33" / 05'44" / 05'09" / 05'13" / 05'16" / 06'06" / 05'27" / 05'43" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'26" (+00'28") | 1000 / 2000 |
| 3 | | 05'25" (+00'27") | 1000 / 3000 |
| 4 | | 05'08" (+00'10") | 1000 / 4000 |
| 5 | | 06'01" (+01'03") | 1000 / 5000 |
| 6 | | 07'38" (+02'40") | 1000 / 6000 |
| 7 | | 05'42" (+00'44") | 1000 / 7000 |
| 8 | | 05'31" (+00'33") | 1000 / 8000 |
| 9 | | 05'46" (+00'48") | 1000 / 9000 |
| 10 | | 05'38" (+00'40") | 1000 / 10000 |
| 11 | | 06'15" (+01'17") | 1000 / 11000 |
| 12 | | 05'18" (+00'20") | 1000 / 12000 |
| 13 | | 05'27" (+00'29") | 1000 / 13000 |
| 14 | | 05'32" (+00'34") | 1000 / 14000 |
| 15 | | 05'31" (+00'33") | 1000 / 15000 |
| 16 | | 05'21" (+00'23") | 1000 / 16000 |
| 17 | | 05'12" (+00'14") | 1000 / 17000 |
| 18 | | 05'15" (+00'17") | 1000 / 18000 |
| 19 | | 06'06" (+01'08") | 1000 / 19000 |
| 20 | | 05'26" (+00'28") | 1000 / 20000 |
| 21 | | 05'43" (+00'45") | 1000 / 21000 |
| 22 | | 06'30" (+01'32") | 772 / 21772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
12月累積里程 : 280.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'27" | 00:10'25" |
| 3 | 05'25" | 00:15'50" |
| 4 | 05'09" | 00:20'59" |
| 5 | 06'02" | 00:27'01" |
| 6 | 07'39" | 00:34'40" |
| 7 | 05'42" | 00:40'22" |
| 8 | 05'32" | 00:45'54" |
| 9 | 05'46" | 00:51'40" |
| 10 | 05'38" | 00:57'18" |
| 11 | 06'15" | 01:03'33" |
| 12 | 05'18" | 01:08'51" |
| 13 | 05'27" | 01:14'18" |
| 14 | 05'33" | 01:19'51" |
| 15 | 05'44" | 01:25'35" |
| 16 | 05'09" | 01:30'44" |
| 17 | 05'13" | 01:35'57" |
| 18 | 05'16" | 01:41'13" |
| 19 | 06'06" | 01:47'19" |
| 20 | 05'27" | 01:52'46" |
| 21 | 05'43" | 01:58'29" |
| 21.8 | 06'29" | 02:03'30" |
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