10.0 km | 01:09:07 | 06:53/km日期: 2016-10-19 19:08 - 地點: 羅東傳藝路 - 天氣: 陰 - 卡路里: 562 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 77%
Pace: 06'51" / 06'38" / 07'20" / 07'05" / 06'53" / 06'43" / 06'36" / 06'40" / 07'18" / 06'56" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'16") | 1000 / 1000 |
| 2 | | 06'37" (+00'02") | 1000 / 2000 |
| 3 | | 07'19" (+00'44") | 1000 / 3000 |
| 4 | | 07'04" (+00'29") | 1000 / 4000 |
| 5 | | 06'53" (+00'18") | 1000 / 5000 |
| 6 | | 06'43" (+00'08") | 1000 / 6000 |
| 7 | | 06'35" | 1000 / 7000 |
| 8 | | 06'40" (+00'05") | 1000 / 8000 |
| 9 | | 07'18" (+00'43") | 1000 / 9000 |
| 10 | | 06'55" (+00'20") | 1000 / 10000 |
| 11 | | 06'18" | 17 / 10017 |
基本訓練10km with大學同學~
輕鬆聊天慢跑~開心收工~
10月累積里程 : 225.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'38" | 00:13'29" |
| 3 | 07'20" | 00:20'49" |
| 4 | 07'05" | 00:27'54" |
| 5 | 06'53" | 00:34'47" |
| 6 | 06'43" | 00:41'30" |
| 7 | 06'36" | 00:48'06" |
| 8 | 06'40" | 00:54'46" |
| 9 | 07'18" | 01:02'04" |
| 10 | 06'56" | 01:09'00" |
| 10.0 | 06'36" | 01:09'07" |
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