14.3 km | 01:35:11 | 06:38/km日期: 2016-10-20 11:24 - 總爬升: 214 m - 平均心率: 149 - 卡路里: 774 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 58%
Pace: 05'41" / 05'47" / 05'55" / 06'25" / 05'55" / 06'08" / 07'04" / 06'20" / 06'22" / 06'16" / 07'28" / 15'58" / 06'23" / 08'06" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'47" (+00'07") | 1000 / 2000 |
| 3 | | 05'54" (+00'14") | 1000 / 3000 |
| 4 | | 06'25" (+00'45") | 1000 / 4000 |
| 5 | | 05'55" (+00'15") | 1000 / 5000 |
| 6 | | 06'07" (+00'27") | 1000 / 6000 |
| 7 | | 07'03" (+01'23") | 1000 / 7000 |
| 8 | | 06'20" (+00'40") | 1000 / 8000 |
| 9 | | 06'21" (+00'41") | 1000 / 9000 |
| 10 | | 06'16" (+00'36") | 1000 / 10000 |
| 11 | | 07'27" (+01'47") | 1000 / 11000 |
| 12 | | 07'26" (+01'46") | 1000 / 12000 |
| 13 | | 06'22" (+00'42") | 1000 / 13000 |
| 14 | | 08'06" (+02'26") | 1000 / 14000 |
| 15 | | 11'44" (+06'04") | 331 / 14331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 197.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'47" | 00:11'28" |
| 3 | 05'55" | 00:17'23" |
| 4 | 06'25" | 00:23'48" |
| 5 | 05'55" | 00:29'43" |
| 6 | 06'08" | 00:35'51" |
| 7 | 07'04" | 00:42'55" |
| 8 | 06'20" | 00:49'15" |
| 9 | 06'22" | 00:55'37" |
| 10 | 06'16" | 01:01'53" |
| 11 | 07'28" | 01:09'21" |
| 12 | 15'58" | 01:25'19" |
| 13 | 06'23" | 01:31'42" |
| 14 | 08'06" | 01:39'48" |
| 14.3 | 11'45" | 01:43'42" |
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