16.0 km | 01:16:41 | 04:47/km日期: 2024-12-08 06:23 - 平均心率: 138 - 卡路里: 1005 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 81.7
Pace: 05'18" / 05'01" / 04'50" / 04'58" / 04'43" / 04'44" / 04'43" / 04'55" / 04'43" / 04'46" / 04'46" / 04'51" / 04'45" / 04'41" / 04'37" / 04'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'00") | 1000 / 1000 |
| 2 | | 05'00" (+00'42") | 1000 / 2000 |
| 3 | | 04'50" (+00'32") | 1000 / 3000 |
| 4 | | 04'58" (+00'40") | 1000 / 4000 |
| 5 | | 04'42" (+00'24") | 1000 / 5000 |
| 6 | | 04'44" (+00'26") | 1000 / 6000 |
| 7 | | 04'42" (+00'24") | 1000 / 7000 |
| 8 | | 04'55" (+00'37") | 1000 / 8000 |
| 9 | | 04'43" (+00'25") | 1000 / 9000 |
| 10 | | 04'45" (+00'27") | 1000 / 10000 |
| 11 | | 04'45" (+00'27") | 1000 / 11000 |
| 12 | | 04'51" (+00'33") | 1000 / 12000 |
| 13 | | 04'44" (+00'26") | 1000 / 13000 |
| 14 | | 04'40" (+00'22") | 1000 / 14000 |
| 15 | | 04'37" (+00'19") | 1000 / 15000 |
| 16 | | 04'18" | 1000 / 16000 |
| 17 | | 03'58" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
290.94 km 
母子鱷魚 三代紫 累積 :
715.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'01" | 00:10'19" |
| 3 | 04'50" | 00:15'09" |
| 4 | 04'58" | 00:20'07" |
| 5 | 04'43" | 00:24'50" |
| 6 | 04'44" | 00:29'34" |
| 7 | 04'43" | 00:34'17" |
| 8 | 04'55" | 00:39'12" |
| 9 | 04'43" | 00:43'55" |
| 10 | 04'46" | 00:48'41" |
| 11 | 04'46" | 00:53'27" |
| 12 | 04'51" | 00:58'18" |
| 13 | 04'45" | 01:03'03" |
| 14 | 04'41" | 01:07'44" |
| 15 | 04'37" | 01:12'21" |
| 16 | 04'18" | 01:16'39" |
| 16.0 | 03'50" | 01:16'41" |
Terry Chen 說推
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