9.2 km | 05:32:10 | 35:55/km日期: 2024-12-05 08:04 - 平均心率: 116 - 卡路里: 1274 Cal - 平均步頻: 106 - 溫度: 20°C - 濕度: 82.9
Pace: 70'51" / 38'47" / 50'45" / 38'49" / 32'09" / 25'03" / 27'36" / 20'31" / 21'08" / 25'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:11'10" (+50'40") | 1000 / 1000 |
| 2 | | 38'46" (+18'16") | 1000 / 2000 |
| 3 | | 50'45" (+30'15") | 1000 / 3000 |
| 4 | | 38'48" (+18'18") | 1000 / 4000 |
| 5 | | 32'09" (+11'39") | 1000 / 5000 |
| 6 | | 25'02" (+04'32") | 1000 / 6000 |
| 7 | | 27'36" (+07'06") | 1000 / 7000 |
| 8 | | 20'30" | 1000 / 8000 |
| 9 | | 21'08" (+00'38") | 1000 / 9000 |
| 10 | | 25'20" (+04'50") | 244 / 9244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 75.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 70'51" | 01:10'51" |
| 2 | 38'47" | 01:49'38" |
| 3 | 50'45" | 02:40'23" |
| 4 | 38'49" | 03:19'12" |
| 5 | 32'09" | 03:51'21" |
| 6 | 25'03" | 04:16'24" |
| 7 | 27'36" | 04:44'00" |
| 8 | 20'31" | 05:04'31" |
| 9 | 21'08" | 05:25'39" |
| 9.2 | 25'19" | 05:31'51" |
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