11.0 km | 01:16:13 | 06:53/km日期: 2016-10-19 19:40 - 平均心率: 136 - 卡路里: 859 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 70%
Pace: 07'32" / 06'57" / 07'01" / 06'55" / 06'53" / 07'16" / 06'53" / 06'53" / 09'05" / 06'23" / 07'08" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'36") | 1000 / 1000 |
| 2 | | 06'57" (+00'34") | 1000 / 2000 |
| 3 | | 07'00" (+00'37") | 1000 / 3000 |
| 4 | | 06'54" (+00'31") | 1000 / 4000 |
| 5 | | 06'52" (+00'29") | 1000 / 5000 |
| 6 | | 07'10" (+00'47") | 1000 / 6000 |
| 7 | | 06'52" (+00'29") | 1000 / 7000 |
| 8 | | 06'52" (+00'29") | 1000 / 8000 |
| 9 | | 06'39" (+00'16") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 07'07" (+00'44") | 1000 / 11000 |
| 12 | | 06'59" (+00'36") | 49 / 11049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 200.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'57" | 00:14'29" |
| 3 | 07'01" | 00:21'30" |
| 4 | 06'55" | 00:28'25" |
| 5 | 06'53" | 00:35'18" |
| 6 | 07'16" | 00:42'34" |
| 7 | 06'53" | 00:49'27" |
| 8 | 06'53" | 00:56'20" |
| 9 | 09'05" | 01:05'25" |
| 10 | 06'23" | 01:11'48" |
| 11 | 07'08" | 01:18'56" |
| 11.0 | 07'05" | 01:19'17" |
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