21.4 km | 02:19:49 | 06:31/km日期: 2024-12-07 06:35 - 平均心率: 162 - 卡路里: 1476 Cal - 溫度: 20°C - 濕度: 84.3
Pace: 06'28" / 05'30" / 05'23" / 06'21" / 05'24" / 06'35" / 05'41" / 07'16" / 06'03" / 06'22" / 06'07" / 06'48" / 05'47" / 07'00" / 06'13" / 06'39" / 07'35" / 07'01" / 07'24" / 06'48" / 07'24" / 09'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 86.61 km
Apple Watch 同步 | 2 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'30" | 00:11'58" |
| 3 | 05'23" | 00:17'21" |
| 4 | 06'21" | 00:23'42" |
| 5 | 05'24" | 00:29'06" |
| 6 | 06'35" | 00:35'41" |
| 7 | 05'41" | 00:41'22" |
| 8 | 07'16" | 00:48'38" |
| 9 | 06'03" | 00:54'41" |
| 10 | 06'22" | 01:01'03" |
| 11 | 06'07" | 01:07'10" |
| 12 | 06'48" | 01:13'58" |
| 13 | 05'47" | 01:19'45" |
| 14 | 07'00" | 01:26'45" |
| 15 | 06'13" | 01:32'58" |
| 16 | 06'39" | 01:39'37" |
| 17 | 07'35" | 01:47'12" |
| 18 | 07'01" | 01:54'13" |
| 19 | 07'24" | 02:01'37" |
| 20 | 06'48" | 02:08'25" |
| 21 | 07'24" | 02:15'49" |
| 21.6 | 07'14" | 02:19'49" |
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