10.0 km | 01:03:38 | 06:21/km日期: 2016-10-22 05:44 - 總爬升: 153 m - 地點: 茄苳景觀大道 - 天氣: 晴 - 卡路里: 578 Cal - 總步數: 11270 - 平均步頻: 177 - 平均步幅: 88 cm - 溫度: 30°C - 濕度: 77%
Pace: 06'42" / 06'24" / 06'14" / 06'20" / 05'58" / 06'26" / 06'00" / 06'38" / 06'16" / 06'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'40") | 1001 / 1001 | 179 / 83 |
| 2 | | 06'24" (+00'23") | 1010 / 2011 | 180 / 86 |
| 3 | | 06'10" (+00'09") | 1008 / 3019 | 178 / 90 |
| 4 | | 06'15" (+00'14") | 1003 / 4023 | 180 / 88 |
| 5 | | 06'01" | 1007 / 5030 | 172 / 96 |
| 6 | | 06'22" (+00'21") | 1004 / 6035 | 179 / 87 |
| 7 | | 06'01" | 1006 / 7041 | 176 / 94 |
| 8 | | 06'35" (+00'34") | 1002 / 8043 | 178 / 85 |
| 9 | | 06'15" (+00'14") | 1004 / 9048 | 173 / 92 |
| 10 | | 06'28" (+00'27") | 1004 / 10052 | 171 / 89 |
| 11 | | 11'37" (+05'36") | 4 / 10056 | 80 / 107 |
10月累積里程 :
140.46 km 
Saucony Kinvara 5 累積 :
526.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'24" | 00:13'06" |
| 3 | 06'14" | 00:19'20" |
| 4 | 06'20" | 00:25'40" |
| 5 | 05'58" | 00:31'38" |
| 6 | 06'26" | 00:38'04" |
| 7 | 06'00" | 00:44'04" |
| 8 | 06'38" | 00:50'42" |
| 9 | 06'16" | 00:56'58" |
| 10 | 06'21" | 01:03'19" |
| 10.0 | 75'23" | 01:03'38" |
展開計圈分析
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