12.1 km | 01:20:17 | 06:36/km日期: 2024-12-07 13:14 - 平均心率: 149 - 卡路里: 765 Cal - 總步數: 12866 - 平均步頻: 160 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 83.2
Pace: 08'23" / 05'51" / 06'10" / 06'22" / 07'02" / 07'06" / 06'32" / 06'23" / 05'51" / 05'50" / 06'12" / 07'28" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'23" (+02'33") | 1001 / 1001 | 132 / 89 |
| 2 | | 05'51" (+00'01") | 1000 / 2002 | 174 / 97 |
| 3 | | 06'10" (+00'20") | 1001 / 3003 | 172 / 94 |
| 4 | | 06'21" (+00'31") | 1002 / 4005 | 167 / 94 |
| 5 | | 07'04" (+01'14") | 1001 / 5007 | 153 / 92 |
| 6 | | 07'06" (+01'16") | 1001 / 6009 | 150 / 93 |
| 7 | | 06'40" (+00'50") | 1002 / 7011 | 156 / 95 |
| 8 | | 06'26" (+00'36") | 1002 / 8013 | 163 / 94 |
| 9 | | 05'50" | 1000 / 9013 | 175 / 97 |
| 10 | | 06'01" (+00'11") | 1002 / 10015 | 173 / 95 |
| 11 | | 05'59" (+00'09") | 1002 / 11018 | 174 / 95 |
| 12 | | 07'29" (+01'39") | 1000 / 12019 | 144 / 92 |
| 13 | | 05'46" | 127 / 12146 | 177 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 148.67 km
MW Watch 上傳 | 2 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 05'51" | 00:14'14" |
| 3 | 06'10" | 00:20'24" |
| 4 | 06'22" | 00:26'46" |
| 5 | 07'02" | 00:33'48" |
| 6 | 07'06" | 00:40'54" |
| 7 | 06'32" | 00:47'26" |
| 8 | 06'23" | 00:53'49" |
| 9 | 05'51" | 00:59'40" |
| 10 | 05'50" | 01:05'30" |
| 11 | 06'12" | 01:11'42" |
| 12 | 07'28" | 01:19'10" |
| 12.1 | 07'34" | 01:20'17" |
留言 
展開計圈分析
