11.8 km | 01:17:12 | 06:31/km日期: 2016-10-19 17:32 - 總爬升: 126 m - 卡路里: 755 Cal - 總步數: 14232 - 平均步頻: 184 - 平均步幅: 83 cm - 溫度: 30°C - 濕度: 66%
Pace: 06'59" / 06'46" / 06'02" / 06'40" / 07'00" / 06'54" / 06'19" / 06'12" / 06'39" / 06'12" / 06'15" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'54") | 1006 / 1006 | 180 / 79 |
| 2 | | 06'49" (+00'47") | 1010 / 2017 | 184 / 79 |
| 3 | | 06'02" | 1007 / 3025 | 185 / 89 |
| 4 | | 06'39" (+00'37") | 1002 / 4028 | 182 / 82 |
| 5 | | 07'01" (+00'59") | 1009 / 5037 | 187 / 76 |
| 6 | | 06'47" (+00'45") | 1007 / 6045 | 187 / 78 |
| 7 | | 06'17" (+00'15") | 1003 / 7048 | 183 / 86 |
| 8 | | 06'10" (+00'08") | 1000 / 8049 | 185 / 87 |
| 9 | | 06'38" (+00'36") | 1000 / 9050 | 185 / 80 |
| 10 | | 06'12" (+00'10") | 1007 / 10058 | 184 / 87 |
| 11 | | 06'14" (+00'12") | 1002 / 11060 | 177 / 90 |
| 12 | | 06'01" | 827 / 11888 | 185 / 89 |
10月累積里程 : 229.79 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'46" | 00:13'45" |
| 3 | 06'02" | 00:19'47" |
| 4 | 06'40" | 00:26'27" |
| 5 | 07'00" | 00:33'27" |
| 6 | 06'54" | 00:40'21" |
| 7 | 06'19" | 00:46'40" |
| 8 | 06'12" | 00:52'52" |
| 9 | 06'39" | 00:59'31" |
| 10 | 06'12" | 01:05'43" |
| 11 | 06'15" | 01:11'58" |
| 11.8 | 06'19" | 01:17'12" |
留言 
展開計圈分析
