20.1 km | 02:07:38 | 06:20/km日期: 2024-12-05 04:27 - 天氣: 陰涼 - 卡路里: 1340 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 88.4
Pace: 06'33" / 06'37" / 06'26" / 05'56" / 05'43" / 06'01" / 06'14" / 06'37" / 07'43" / 06'06" / 06'34" / 06'22" / 06'37" / 07'20" / 05'49" / 07'03" / 05'51" / 05'32" / 05'47" / 05'37" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'55") | 990 / 990 |
| 2 | | 06'35" (+01'00") | 1003 / 1994 |
| 3 | | 06'28" (+00'53") | 1008 / 3002 |
| 4 | | 05'51" (+00'16") | 1012 / 4014 |
| 5 | | 05'47" (+00'12") | 1004 / 5019 |
| 6 | | 05'57" (+00'22") | 994 / 6013 |
| 7 | | 06'13" (+00'38") | 1000 / 7013 |
| 8 | | 06'37" (+01'02") | 1015 / 8028 |
| 9 | | 07'47" (+02'12") | 1001 / 9030 |
| 10 | | 06'04" (+00'29") | 1002 / 10032 |
| 11 | | 06'36" (+01'01") | 1000 / 11033 |
| 12 | | 06'19" (+00'44") | 1003 / 12037 |
| 13 | | 06'35" (+01'00") | 998 / 13035 |
| 14 | | 07'21" (+01'46") | 997 / 14033 |
| 15 | | 05'50" (+00'15") | 1012 / 15045 |
| 16 | | 07'03" (+01'28") | 999 / 16045 |
| 17 | | 05'45" (+00'10") | 1000 / 17045 |
| 18 | | 05'36" (+00'01") | 1001 / 18047 |
| 19 | | 05'43" (+00'08") | 994 / 19042 |
| 20 | | 05'35" | 1013 / 20055 |
| 21 | | 05'23" | 108 / 20163 |
12/2 morning run 🏃♂️ 20k
12月累積里程 :
595.08 km 
new balances rebel v4 累積 :
277.1 kmAndroid - samsung SM-A5460 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'37" | 00:13'10" |
| 3 | 06'26" | 00:19'36" |
| 4 | 05'56" | 00:25'32" |
| 5 | 05'43" | 00:31'15" |
| 6 | 06'01" | 00:37'16" |
| 7 | 06'14" | 00:43'30" |
| 8 | 06'37" | 00:50'07" |
| 9 | 07'43" | 00:57'50" |
| 10 | 06'06" | 01:03'56" |
| 11 | 06'34" | 01:10'30" |
| 12 | 06'22" | 01:16'52" |
| 13 | 06'37" | 01:23'29" |
| 14 | 07'20" | 01:30'49" |
| 15 | 05'49" | 01:36'38" |
| 16 | 07'03" | 01:43'41" |
| 17 | 05'51" | 01:49'32" |
| 18 | 05'32" | 01:55'04" |
| 19 | 05'47" | 02:00'51" |
| 20 | 05'37" | 02:06'28" |
| 20.2 | 04'59" | 02:07'17" |
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