6.2 km | 00:30:23 | 04:52/km日期: 2024-12-05 18:46 - 平均心率: 157 - 卡路里: 450 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 74.4
Pace: 03'51" / 05'26" / 05'19" / 05'17" / 04'12" / 05'16" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'01") | 400 / 400 |
| 2 | | 03'58" (+00'06") | 400 / 800 |
| 3 | | 03'57" (+00'05") | 400 / 1200 |
| 4 | | 31'52" (+28'00") | 50 / 1250 |
| 5 | | 03'52" | 410 / 1660 |
| 6 | | 03'59" (+00'07") | 400 / 2060 |
| 7 | | 04'00" (+00'08") | 400 / 2460 |
| 8 | | 26'53" (+23'01") | 60 / 2520 |
| 9 | | 04'00" (+00'08") | 400 / 2920 |
| 10 | | 04'05" (+00'13") | 400 / 3320 |
| 11 | | 03'56" (+00'04") | 400 / 3719 |
| 12 | | 22'46" (+18'54") | 70 / 3789 |
| 13 | | 04'01" (+00'09") | 400 / 4189 |
| 14 | | 04'03" (+00'11") | 400 / 4590 |
| 15 | | 03'59" (+00'07") | 400 / 4990 |
| 16 | | 31'59" (+28'07") | 50 / 5040 |
| 17 | | 04'01" (+00'09") | 400 / 5440 |
| 18 | | 04'01" (+00'09") | 400 / 5840 |
| 19 | | 04'00" (+00'08") | 400 / 6240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
306.28 km 
Asics speed3 累積 :
1867.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 05'26" | 00:09'17" |
| 3 | 05'19" | 00:14'36" |
| 4 | 05'17" | 00:19'53" |
| 5 | 04'12" | 00:24'05" |
| 6 | 05'16" | 00:29'21" |
| 6.2 | 04'18" | 00:30'23" |
留言 
展開計圈分析
