21.1 km | 02:29:45 | 07:06/km日期: 2015-11-08 07:05 - 卡路里: 1241 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'10" / 06'36" / 07'38" / 06'32" / 07'04" / 08'45" / 06'43" / 06'00" / 07'05" / 08'09" / 08'30" / 06'53" / 06'58" / 08'22" / 11'23" / 07'56" / 11'14" / 11'09" / 07'50" / 12'10" / 07'05" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'10") | 1000 / 1000 |
2 | | 06'36" (+00'37") | 1000 / 2000 |
3 | | 06'43" (+00'44") | 1000 / 3000 |
4 | | 06'31" (+00'32") | 1000 / 4000 |
5 | | 07'03" (+01'04") | 1000 / 5000 |
6 | | 06'51" (+00'52") | 1000 / 6000 |
7 | | 06'43" (+00'44") | 1000 / 7000 |
8 | | 05'59" | 1000 / 8000 |
9 | | 07'05" (+01'06") | 1000 / 9000 |
10 | | 07'00" (+01'01") | 1000 / 10000 |
11 | | 07'28" (+01'29") | 1000 / 11000 |
12 | | 06'52" (+00'53") | 1000 / 12000 |
13 | | 06'58" (+00'59") | 1000 / 13000 |
14 | | 07'23" (+01'24") | 1000 / 14000 |
15 | | 07'29" (+01'30") | 1000 / 15000 |
16 | | 07'37" (+01'38") | 1000 / 16000 |
17 | | 07'15" (+01'16") | 1000 / 17000 |
18 | | 07'40" (+01'41") | 1000 / 18000 |
19 | | 07'34" (+01'35") | 1000 / 19000 |
20 | | 09'02" (+03'03") | 1000 / 20000 |
21 | | 07'04" (+01'05") | 1000 / 21000 |
22 | | 06'02" (+00'03") | 87 / 21087 |
11月累積里程 : 51.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'36" | 00:12'46" |
3 | 07'38" | 00:20'24" |
4 | 06'32" | 00:26'56" |
5 | 07'04" | 00:34'00" |
6 | 08'45" | 00:42'45" |
7 | 06'43" | 00:49'28" |
8 | 06'00" | 00:55'28" |
9 | 07'05" | 01:02'33" |
10 | 08'09" | 01:10'42" |
11 | 08'30" | 01:19'12" |
12 | 06'53" | 01:26'05" |
13 | 06'58" | 01:33'03" |
14 | 08'22" | 01:41'25" |
15 | 11'23" | 01:52'48" |
16 | 07'56" | 02:00'44" |
17 | 11'14" | 02:11'58" |
18 | 11'09" | 02:23'07" |
19 | 07'50" | 02:30'57" |
20 | 12'10" | 02:43'07" |
21 | 07'05" | 02:50'12" |
21.1 | 05'55" | 02:50'43" |