16.5 km | 02:12:06 | 07:59/km日期: 2024-12-09 07:42 - 平均心率: 116 - 卡路里: 1130 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 85.2
Pace: 12'09" / 113'01" / 06'25" / 06'43" / 06'27" / 06'59" / 06'12" / 05'57" / 05'53" / 07'25" / 06'09" / 06'07" / 05'59" / 05'59" / 05'53" / 124'30" / 924'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'09" (+06'19") | 1000 / 1000 |
| 2 | | 13'42" (+07'52") | 197 / 1197 |
| 3 | | 06'38" (+00'48") | 1000 / 2197 |
| 4 | | 06'27" (+00'37") | 1000 / 3197 |
| 5 | | 06'38" (+00'48") | 1000 / 4197 |
| 6 | | 06'26" (+00'36") | 1000 / 5197 |
| 7 | | 06'57" (+01'07") | 1000 / 6197 |
| 8 | | 06'09" (+00'19") | 1000 / 7197 |
| 9 | | 05'59" (+00'09") | 1000 / 8197 |
| 10 | | 05'52" (+00'02") | 1000 / 9197 |
| 11 | | 07'28" (+01'38") | 1000 / 10197 |
| 12 | | 06'09" (+00'19") | 1000 / 11197 |
| 13 | | 06'02" (+00'12") | 1000 / 12197 |
| 14 | | 05'57" (+00'07") | 1000 / 13197 |
| 15 | | 05'58" (+00'08") | 1000 / 14197 |
| 16 | | 05'50" | 1000 / 15197 |
| 17 | | 20'53" (+15'03") | 1000 / 16197 |
| 18 | | 23'57" (+18'07") | 322 / 16520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
352.75 km 
日本母子鱷魚 Y拖 累積 :
12783.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'09" | 00:12'09" |
| 2 | 113'01" | 02:05'10" |
| 3 | 06'25" | 02:11'35" |
| 4 | 06'43" | 02:18'18" |
| 5 | 06'27" | 02:24'45" |
| 6 | 06'59" | 02:31'44" |
| 7 | 06'12" | 02:37'56" |
| 8 | 05'57" | 02:43'53" |
| 9 | 05'53" | 02:49'46" |
| 10 | 07'25" | 02:57'11" |
| 11 | 06'09" | 03:03'20" |
| 12 | 06'07" | 03:09'27" |
| 13 | 05'59" | 03:15'26" |
| 14 | 05'59" | 03:21'25" |
| 15 | 05'53" | 03:27'18" |
| 16 | 124'30" | 05:31'48" |
| 16.5 | 924'53" | 13:32'47" |
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