11.4 km | 01:31:08 | 08:00/km日期: 2024-12-08 07:30 - 總爬升: 120 m - 平均心率: 159 - 卡路里: 750 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 84.8
Pace: 08'22" / 08'17" / 08'19" / 09'02" / 07'56" / 09'18" / 07'52" / 07'57" / 08'14" / 08'28" / 07'40" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'18") | 1000 / 1000 |
| 2 | | 08'16" (+01'13") | 1000 / 2000 |
| 3 | | 08'19" (+01'16") | 1000 / 3000 |
| 4 | | 08'29" (+01'26") | 1000 / 4000 |
| 5 | | 07'56" (+00'53") | 1000 / 5000 |
| 6 | | 08'25" (+01'22") | 1000 / 6000 |
| 7 | | 07'51" (+00'48") | 1000 / 7000 |
| 8 | | 07'56" (+00'53") | 1000 / 8000 |
| 9 | | 08'01" (+00'58") | 1000 / 9000 |
| 10 | | 07'03" | 1000 / 10000 |
| 11 | | 07'40" (+00'37") | 1000 / 11000 |
| 12 | | 07'21" (+00'18") | 376 / 11376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 75.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'17" | 00:16'39" |
| 3 | 08'19" | 00:24'58" |
| 4 | 09'02" | 00:34'00" |
| 5 | 07'56" | 00:41'56" |
| 6 | 09'18" | 00:51'14" |
| 7 | 07'52" | 00:59'06" |
| 8 | 07'57" | 01:07'03" |
| 9 | 08'14" | 01:15'17" |
| 10 | 08'28" | 01:23'45" |
| 11 | 07'40" | 01:31'25" |
| 11.4 | 07'21" | 01:34'11" |
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