11.7 km | 00:55:32 | 04:45/km日期: 2024-12-10 05:19 - 平均心率: 154 - 卡路里: 491 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88.3
Pace: 05'35" / 06'14" / 04'22" / 04'21" / 04'21" / 04'20" / 04'59" / 04'23" / 04'18" / 04'20" / 04'48" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'18") | 1000 / 1000 |
| 2 | | 05'00" (+00'43") | 882 / 1882 |
| 3 | | 18'58" (+14'41") | 90 / 1972 |
| 4 | | 04'21" (+00'04") | 1000 / 2972 |
| 5 | | 04'20" (+00'03") | 1000 / 3972 |
| 6 | | 04'20" (+00'03") | 1000 / 4972 |
| 7 | | 04'18" (+00'01") | 1000 / 5972 |
| 8 | | 06'38" (+02'21") | 301 / 6274 |
| 9 | | 04'19" (+00'02") | 1000 / 7274 |
| 10 | | 04'22" (+00'05") | 1000 / 8274 |
| 11 | | 04'19" (+00'02") | 1000 / 9274 |
| 12 | | 04'18" (+00'01") | 1000 / 10274 |
| 13 | | 04'17" | 466 / 10740 |
| 14 | | 05'32" (+01'15") | 901 / 11642 |
| 15 | | 05'18" (+01'01") | 23 / 11665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
281.93 km 
asics METASPEED SKY+ 累積 :
590.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'14" | 00:11'49" |
| 3 | 04'22" | 00:16'11" |
| 4 | 04'21" | 00:20'32" |
| 5 | 04'21" | 00:24'53" |
| 6 | 04'20" | 00:29'13" |
| 7 | 04'59" | 00:34'12" |
| 8 | 04'23" | 00:38'35" |
| 9 | 04'18" | 00:42'53" |
| 10 | 04'20" | 00:47'13" |
| 11 | 04'48" | 00:52'01" |
| 11.7 | 05'16" | 00:55'32" |
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