21.1 km | 02:29:07 | 07:03/km日期: 2016-10-23 06:00 - 平均心率: 161 - 卡路里: 1216 Cal - 總步數: 24130 - 平均步頻: 161 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 89%
Pace: 05'57" / 05'48" / 05'52" / 05'54" / 06'38" / 06'21" / 07'08" / 06'14" / 06'41" / 06'28" / 07'23" / 06'27" / 08'29" / 06'51" / 08'33" / 06'43" / 07'14" / 08'48" / 07'34" / 08'31" / 07'30" / 18'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'10") | 1004 / 1004 | 167 / 100 |
| 2 | | 05'45" | 1007 / 2011 | 175 / 98 |
| 3 | | 05'50" (+00'05") | 1004 / 3016 | 175 / 97 |
| 4 | | 05'54" (+00'09") | 1006 / 4023 | 174 / 97 |
| 5 | | 06'38" (+00'53") | 1006 / 5030 | 166 / 90 |
| 6 | | 06'18" (+00'33") | 1008 / 6039 | 176 / 89 |
| 7 | | 07'06" (+01'21") | 1001 / 7040 | 160 / 87 |
| 8 | | 06'12" (+00'27") | 1005 / 8046 | 180 / 89 |
| 9 | | 06'40" (+00'55") | 1000 / 9047 | 166 / 90 |
| 10 | | 06'28" (+00'43") | 1008 / 10055 | 176 / 87 |
| 11 | | 07'25" (+01'40") | 1006 / 11062 | 154 / 87 |
| 12 | | 06'22" (+00'37") | 1000 / 12062 | 174 / 89 |
| 13 | | 08'33" (+02'48") | 1004 / 13067 | 145 / 80 |
| 14 | | 06'44" (+00'59") | 1001 / 14069 | 175 / 84 |
| 15 | | 08'36" (+02'51") | 1000 / 15069 | 133 / 86 |
| 16 | | 06'45" (+01'00") | 1004 / 16073 | 174 / 84 |
| 17 | | 07'14" (+01'29") | 1008 / 17082 | 168 / 82 |
| 18 | | 08'41" (+02'56") | 1004 / 18086 | 141 / 81 |
| 19 | | 07'37" (+01'52") | 1005 / 19091 | 159 / 82 |
| 20 | | 08'29" (+02'44") | 1001 / 20093 | 140 / 83 |
| 21 | | 07'12" (+01'27") | 1005 / 21099 | 170 / 81 |
| 22 | | 14'45" (+09'00") | 112 / 21211 | 77 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 43.73 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'48" | 00:11'45" |
| 3 | 05'52" | 00:17'37" |
| 4 | 05'54" | 00:23'31" |
| 5 | 06'38" | 00:30'09" |
| 6 | 06'21" | 00:36'30" |
| 7 | 07'08" | 00:43'38" |
| 8 | 06'14" | 00:49'52" |
| 9 | 06'41" | 00:56'33" |
| 10 | 06'28" | 01:03'01" |
| 11 | 07'23" | 01:10'24" |
| 12 | 06'27" | 01:16'51" |
| 13 | 08'29" | 01:25'20" |
| 14 | 06'51" | 01:32'11" |
| 15 | 08'33" | 01:40'44" |
| 16 | 06'43" | 01:47'27" |
| 17 | 07'14" | 01:54'41" |
| 18 | 08'48" | 02:03'29" |
| 19 | 07'34" | 02:11'03" |
| 20 | 08'31" | 02:19'34" |
| 21 | 07'30" | 02:27'04" |
| 21.1 | 18'09" | 02:29'07" |
留言 
展開計圈分析
