何惠姬 2016/10/22 訓練日誌

何惠姬宜蘭
ID 288428

65 位追隨者

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何惠姬

恭喜完成了第 10 馬

全馬 | 05:35:38 | 07:57/km | 第10馬

2016大南澳山海星光馬拉松嘉年華

官方成績
日期	2016-10-22
成績	05:35:38
總名次	- / -
分組名次	- / -
平均速度	07:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'13")

00:38'13"

01:17'02"

10 km

(01:17'02")

00:38'49" (+00'36")

15 km

(01:57'42")

00:40'40" (+02'27")

01:21'32" (+04'30")

20 km

(02:38'34")

00:40'52" (+02'39")

25 km

(03:20'54")

00:42'20" (+04'07")

01:29'40" (+12'38")

30 km

(04:08'14")

00:47'20" (+09'07")

35 km

(04:56'29")

00:48'15" (+10'02")

01:27'24" (+10'22")

40 km

(05:35'38")

00:39'09" (+00'56")

Finish

(05:35:38)

日期: 2016-10-22 14:30 - 總爬升: 202 m - 卡路里: 1608 Cal - 總步數: 46074 - 平均步頻: 137 - 平均步幅: 86 cm - 溫度: 31°C - 濕度: 67%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'38"

(06'38")

06'36"

1004 / 1004

182 / 83

06'53"

(13'31")

06'51" (+00'15")

1003 / 2008

157 / 92

07'50"

(21'21")

07'47" (+01'11")

1004 / 3013

134 / 95

07'28"

(28'49")

07'27" (+00'51")

1001 / 4014

150 / 89

09'24"

(38'13")

09'21" (+02'45")

1003 / 5018

101 / 105

展開計圈分析

07'34"

(45'47")

07'33" (+00'57")

1001 / 6019

171 / 77

08'01"

(53'48")

07'58" (+01'22")

1005 / 7025

162 / 77

07'08"

(01:00'56")

07'07" (+00'31")

1002 / 8027

181 / 77

08'15"

(01:09'11")

08'14" (+01'38")

1002 / 9029

136 / 88

07'57"

(01:17'08")

07'55" (+01'19")

1004 / 10033

149 / 84

07'40"

(01:24'48")

07'39" (+01'03")

1001 / 11035

157 / 83

06'56"

(01:31'44")

06'53" (+00'17")

1007 / 12042

177 / 81

09'14"

(01:40'58")

09'11" (+02'35")

1003 / 13045

120 / 90

08'06"

(01:49'04")

08'01" (+01'25")

1008 / 14054

147 / 84

08'42"

(01:57'46")

08'41" (+02'05")

1000 / 15054

127 / 89

07'11"

(02:04'57")

07'07" (+00'31")

1008 / 16063

186 / 75

07'38"

(02:12'35")

07'37" (+01'01")

1000 / 17064

164 / 79

08'55"

(02:21'30")

08'54" (+02'18")

1001 / 18066

120 / 93

09'02"

(02:30'32")

09'01" (+02'25")

1001 / 19067

115 / 95

08'07"

(02:38'39")

08'04" (+01'28")

1004 / 20071

154 / 80

09'10"

(02:47'49")

09'07" (+02'31")

1004 / 21076

120 / 90

09'40"

(02:57'29")

09'38" (+03'02")

1002 / 22078

127 / 81

08'30"

(03:05'59")

08'29" (+01'53")

1001 / 23079

136 / 86

08'10"

(03:14'09")

08'08" (+01'32")

1002 / 24082

144 / 85

06'55"

(03:21'04")

06'54" (+00'18")

1001 / 25083

188 / 76

10'40"

(03:31'44")

10'36" (+04'00")

1006 / 26089

83 / 112

08'35"

(03:40'19")

08'33" (+01'57")

1002 / 27092

130 / 89

09'40"

(03:49'59")

09'39" (+03'03")

1000 / 28092

123 / 83

08'53"

(03:58'52")

08'51" (+02'15")

1003 / 29095

114 / 98

09'42"

(04:08'34")

09'38" (+03'02")

1006 / 30101

119 / 87

09'41"

(04:18'15")

09'40" (+03'04")

1000 / 31101

109 / 94

09'55"

(04:28'10")

09'54" (+03'18")

1000 / 32102

105 / 95

08'55"

(04:37'05")

08'51" (+02'15")

1005 / 33108

122 / 92

10'35"

(04:47'40")

10'33" (+03'57")

1002 / 34111

87 / 108

09'06"

(04:56'46")

09'02" (+02'26")

1005 / 35117

126 / 87

08'18"

(05:05'04")

08'14" (+01'38")

1006 / 36124

160 / 75

09'04"

(05:14'08")

09'02" (+02'26")

1003 / 37127

126 / 87

08'18"

(05:22'26")

08'16" (+01'40")

1002 / 38130

148 / 81

07'59"

(05:30'25")

07'57" (+01'21")

1003 / 39134

164 / 76

05'13"

(05:35'38")

07'01" (+00'25")

742 / 39876

189 / 75

賽前宣言: 好山好水好風景~

10月累積里程 : 335.56 km

MW Watch 上傳 | 8 years ago

Lin Chen, 活力美少女小渝和其他 25 人說推

留言

觀看另 1 則留言

何惠姬並沒有，只有分一有獎牌，時間相差不到1分鐘，呵呵~沒關係啦，能完賽我就很開心了...

2016-10-23 22:34 ·

1 個人推

活力美少女小渝恭喜完賽，可是簡章上不是說分組前三名都有獎牌嗎？可以跟大會盧一下。我分一的獎牌被錯領走，反映之後大會同意補寄給我。全馬後面天色黑又下大雨，跑完就很厲害了:)

2016-10-24 08:37 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'38"	00:06'38"
2	06'53"	00:13'31"
3	07'50"	00:21'21"
4	07'28"	00:28'49"
5	09'24"	00:38'13"
6	07'34"	00:45'47"
7	07'57"	00:53'44"
8	07'08"	01:00'52"
9	08'15"	01:09'07"
10	07'55"	01:17'02"
11	07'43"	01:24'45"
12	06'55"	01:31'40"
13	09'14"	01:40'54"
14	07'57"	01:48'51"
15	08'51"	01:57'42"
16	07'07"	02:04'49"
17	07'27"	02:12'16"
18	09'10"	02:21'26"
19	08'58"	02:30'24"
20	08'10"	02:38'34"
21	09'02"	02:47'36"
22	09'45"	02:57'21"
23	08'33"	03:05'54"
24	08'05"	03:13'59"
25	06'55"	03:20'54"
26	10'37"	03:31'31"
27	08'34"	03:40'05"
28	09'46"	03:49'51"
29	08'49"	03:58'40"
30	09'34"	04:08'14"
31	09'48"	04:18'02"
32	09'48"	04:27'50"
33	08'59"	04:36'49"
34	10'34"	04:47'23"
35	09'06"	04:56'29"
36	08'19"	05:04'48"
37	09'06"	05:13'54"
38	08'16"	05:22'10"
39	07'59"	05:30'09"
39.7	07'23"	05:35'38"