10.1 km | 01:01:17 | 06:03/km日期: 2016-10-20 19:37 - 卡路里: 584 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 66%
Pace: 05'57" / 06'00" / 06'00" / 06'01" / 06'25" / 06'25" / 06'24" / 06'08" / 06'02" / 05'20" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'36") | 1000 / 1000 |
| 2 | | 06'00" (+00'40") | 1000 / 2000 |
| 3 | | 05'59" (+00'39") | 1000 / 3000 |
| 4 | | 06'01" (+00'41") | 1000 / 4000 |
| 5 | | 06'25" (+01'05") | 1000 / 5000 |
| 6 | | 06'25" (+01'05") | 1000 / 6000 |
| 7 | | 06'23" (+01'03") | 1000 / 7000 |
| 8 | | 06'07" (+00'47") | 1000 / 8000 |
| 9 | | 06'02" (+00'42") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 04'54" | 119 / 10119 |
10月累積里程 :
151.54 km 
asics GEL-NOOSA TRI 10 累積 :
370.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'00" | 00:11'57" |
| 3 | 06'00" | 00:17'57" |
| 4 | 06'01" | 00:23'58" |
| 5 | 06'25" | 00:30'23" |
| 6 | 06'25" | 00:36'48" |
| 7 | 06'24" | 00:43'12" |
| 8 | 06'08" | 00:49'20" |
| 9 | 06'02" | 00:55'22" |
| 10 | 05'20" | 01:00'42" |
| 10.1 | 04'52" | 01:01'17" |
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